Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Guisada, beef vs Chicken or turkey fricassee: nutrition compared

Nutrient (per 100 g)Guisada, beefChicken or turkey fricassee
Calories115 kcal121 kcal
Protein10.8 g10.7 g
Carbohydrates2.5 g3.5 g
Fat6.6 g7.2 g
Fibre0.5 g0.1 g
Sugar0.6 g0.3 g
Sodium305 mg418 mg

All values per 100 g. Source: USDA FoodData Central.

guisada beef
🍱

Guisada, beef

🔥 115 Calories
💪 10.8g Protein
⚡ 2.5g Carbohydrates
🥑 6.6g Fat

Guisada, beef provides 115 kcal per 100 g, with 10.8 g of protein, 2.5 g of carbohydrates and 6.6 g of fat. 1 cup of Guisada, beef (255 g) provides about 293 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Guisada, beef
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Fat-led
38% Protein · 9% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

115
kcal/100g
Protein
10.8g
Carbohydrates
2.5g
Fat
6.6g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories115 kcal
Protein10.8 g
Carbohydrates2.5 g
Fat6.6 g
Fiber0.5 g
Sugar0.6 g
Sodium305 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup255 g293 kcal
100 g100 g115 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
115 kcal
Protein
10.8 g
Carbohydrates
2.5 g
Fat
6.6 g
Fiber
0.5 g
Sugar
0.6 g
Sodium
305 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Guisada, beef

Guisada, beef is a traditional Latin American dish, often characterized by its rich flavor and tender meat, typically made from stewing beef in a savory sauce. Originating from various countries, including Mexico and Puerto Rico, guisada can vary in ingredients but commonly includes vegetables, herbs, and spices that enhance its taste. This comforting dish is often served with rice or tortillas, making it a staple in many households.

Nutritionally, guisada, beef offers a balanced profile with a moderate amount of protein, making it an excellent choice for muscle maintenance and repair. Each 100 grams provides approximately 115 calories, with 10.80 grams of protein, 2.50 grams of carbohydrates, and 6.60 grams of fat. With its rich iron and vitamin B12 content, it supports energy metabolism and nerve function, making it a valuable addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron, which is crucial for oxygen transport in the body.
Rich in vitamin B12, aiding in maintaining nerve health and function.
Contains zinc, which supports immune function and wound healing.
High protein content can enhance satiety, aiding in weight management.
Source of selenium, an antioxidant that helps combat oxidative stress.
Contributes to healthy skin, hair, and nails due to its amino acid profile.
Provides essential fatty acids that support heart health.
Can be a comforting and satisfying meal option, promoting emotional well-being.
Offers versatility in meal preparation, making it suitable for various diets.

Recommended Food Pairings

🥗
Rice - complements the dish with carbohydrates and helps absorb flavors.
🥗
Tortillas - traditional accompaniment that adds texture and can be used to scoop.
🥗
Beans - provides additional protein and fiber, enhancing the meal's nutrition.
🥗
Avocado - adds healthy fats and a creamy texture, balancing the dish's richness.
🥗
Salsa - adds a fresh, zesty flavor that contrasts with the savory meat.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve it with a side of vegetables for added nutrients.
  • •Pair with whole grains for a complete meal.
  • •Use in tacos or burritos for a flavorful twist.
  • •Add fresh herbs before serving for enhanced flavor.
  • •Slow-cook for tenderness if preparing at home.

Selection & Storage

How to choose:

  • ✓Look for bright, vibrant colors in the meat without any discoloration.
  • ✓Select cuts with good marbling, which indicates tenderness and flavor.
  • ✓Ensure there are no off smells, as freshness is key.
  • ✓Check the sell-by date to ensure maximum freshness.
Storage
Optimal storage conditions are 0-4°C (32-39°F) in a refrigerator.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those with certain dietary restrictions or conditions may need to limit red meat intake.
  • ⚠️Excessive consumption of red meat may be linked to certain health risks.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Guisada, beef have?

Guisada, beef contains approximately 115 calories per 100 grams, making it a moderate-calorie option suitable for a variety of diets.

Is Guisada, beef healthy?

Yes, Guisada, beef is a healthy choice as it is high in protein, iron, and vitamin B12, contributing to muscle health, energy production, and overall well-being.

How should Guisada, beef be stored?

Guisada, beef should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can last for 3-5 days. It can also be frozen for up to 3 months.

What are the benefits of eating Guisada, beef?

Eating Guisada, beef provides numerous benefits, including essential nutrients like protein for muscle repair, iron for blood health, and vitamin B12 for nerve function.

How much Guisada, beef can I eat per day?

It is generally recommended to consume Guisada, beef in moderation, aiming for about 150 grams per serving, 2-3 times a week, depending on dietary needs.

How many calories are in 1 cup of Guisada, beef (255 g)?

1 cup of Guisada, beef (255 g) has about 293 kcal — 27.5 g protein, 6.4 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).

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