| Nutrient (per 100 g) | Tuna salad, made with light mayonnaise-type salad dressing | Tuna salad, made with light mayonnaise |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 5.4 g | 5.4 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2.7 g | 2.7 g |
| Sodium | 464 mg | 464 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with light mayonnaise-type salad dressing provides 106 kcal per 100 g, with 9.8 g of protein, 4.8 g of carbohydrates and 5.4 g of fat. 1 cup of Tuna salad, made with light mayonnaise-type salad dressing (238 g) provides about 252 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 9.8 g |
| Carbohydrates | 4.8 g |
| Fat | 5.4 g |
| Fiber | 0.4 g |
| Sugar | 2.7 g |
| Sodium | 464 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 252 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with light mayonnaise-type salad dressing, is a popular dish that combines canned tuna with a creamy dressing, often enjoyed in sandwiches or on its own. Originating from the need for a quick, nutritious meal, tuna salad has become a staple in many households due to its convenience and versatility. The use of light mayonnaise reduces the calorie content while still providing a rich flavor, making it appealing to health-conscious consumers.
Nutritionally, this salad is a source of high-quality protein, essential for muscle repair and growth. With approximately 106 calories per 100 grams, it contains 9.8 grams of protein, 4.8 grams of carbohydrates, and 5.4 grams of fat, making it a balanced option. The salad is also low in sugars and saturated fats, making it a healthy choice for various diets. Its convenience allows it to be consumed as a quick lunch, snack, or as part of a larger meal, providing a satisfying and nutritious option for busy individuals.
Tuna salad made with light mayonnaise typically contains around 106 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, tuna salad with light mayonnaise is a healthy option as it is high in protein, low in carbs, and contains healthy fats, making it nutritious for a balanced diet.
Tuna salad should be stored in the refrigerator and consumed within 5-7 days after preparation. If using canned tuna, store it in a cool, dry place and refrigerate after opening.
Eating tuna salad provides numerous benefits, including high protein content for muscle repair, low calorie count for weight management, and essential vitamins and minerals that support overall health.
It is generally recommended to consume tuna salad 2-3 times a week in moderate portions, such as 150 grams per serving, to balance dietary variety and nutrient intake.
1 cup of Tuna salad, made with light mayonnaise-type salad dressing (238 g) has about 252 kcal — 23.3 g protein, 11.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).