| Nutrient (per 100 g) | Tuna with cream or white sauce | Chicken or turkey salad, made with any type of fat free dressing |
|---|---|---|
| Calories | 102 kcal | 111 kcal |
| Protein | 14.4 g | 13.3 g |
| Carbohydrates | 2.8 g | 6.3 g |
| Fat | 3.7 g | 3.8 g |
| Fibre | 0 g | 0.9 g |
| Sugar | 1.4 g | 4.3 g |
| Sodium | 327 mg | 525 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna with cream or white sauce provides 102 kcal per 100 g, with 14.4 g of protein, 2.8 g of carbohydrates and 3.7 g of fat. 1 cup of Tuna with cream or white sauce (237 g) provides about 242 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 14.4 g |
| Carbohydrates | 2.8 g |
| Fat | 3.7 g |
| Sugar | 1.4 g |
| Sodium | 327 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 237 g | 242 kcal |
| 100 g | 100 g | 102 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna with cream or white sauce is a delectable dish that combines the rich flavors of tuna with a creamy sauce, often made from dairy or a plant-based alternative. This dish has its roots in various cuisines around the world, particularly in Mediterranean and Western cooking. The creamy sauce enhances the natural taste of tuna, making it a popular choice for both casual meals and gourmet dining experiences.
Nutritionally, tuna with cream or white sauce is an excellent source of protein, providing about 14.40 grams per 100 grams, which supports muscle growth and repair. The dish is relatively low in carbohydrates at 2.80 grams, making it suitable for low-carb diets. With 3.70 grams of fat, it delivers a satisfying flavor while remaining a lighter option compared to many other creamy dishes. It's often enjoyed in pasta, salads, or as a filling in sandwiches, making it versatile for various dietary preferences.
Tuna with cream or white sauce contains approximately 102 calories per 100 grams, making it a relatively low-calorie option while providing a good source of protein.
Yes, it can be considered healthy due to its high protein content, presence of omega-3 fatty acids, and essential vitamins and minerals that support overall health.
It should be stored in a cool, dry place and refrigerated after opening. Consume within 3-5 days for best quality.
Eating this dish can provide high-quality protein, essential fatty acids, and several vitamins and minerals, contributing to muscle health, heart health, and overall well-being.
A recommended portion is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Tuna with cream or white sauce (237 g) has about 242 kcal — 34.1 g protein, 6.6 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).