Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 9, 2026
tuna with cream or
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Tuna with cream or white sauce

🔥 102 Calories
💪 14.4g Protein
⚡ 2.8g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Tuna with cream or white sauce
Energy density
Moderate
102 kcal per 100g
Macro energy profile
Protein-led
56% Protein · 11% Carbohydrates · 33% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

102
kcal/100g
Protein
14.4g
Carbohydrates
2.8g
Fat
3.7g

About Tuna with cream or white sauce

Tuna with cream or white sauce is a delectable dish that combines the rich flavors of tuna with a creamy sauce, often made from dairy or a plant-based alternative. This dish has its roots in various cuisines around the world, particularly in Mediterranean and Western cooking. The creamy sauce enhances the natural taste of tuna, making it a popular choice for both casual meals and gourmet dining experiences.

Nutritionally, tuna with cream or white sauce is an excellent source of protein, providing about 14.40 grams per 100 grams, which supports muscle growth and repair. The dish is relatively low in carbohydrates at 2.80 grams, making it suitable for low-carb diets. With 3.70 grams of fat, it delivers a satisfying flavor while remaining a lighter option compared to many other creamy dishes. It's often enjoyed in pasta, salads, or as a filling in sandwiches, making it versatile for various dietary preferences.

Health Benefits

Rich in high-quality protein, essential for muscle repair and growth.
Contains omega-3 fatty acids, which are beneficial for heart health.
High in vitamin B12, supporting nerve function and energy production.
Low in carbohydrates, suitable for low-carb and ketogenic diets.
Contains minerals like selenium, which plays a role in antioxidant defense.
May help with weight management due to its protein content and satiating nature.
Promotes healthy skin and hair due to the presence of healthy fats.
Can support cognitive function due to omega-3 content.
Versatile ingredient that can be incorporated into various dishes.
Easy to prepare and can be stored for convenience.

Recommended Food Pairings

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1. Whole grain pasta: The nutty flavor complements the creamy tuna, providing fiber and complex carbohydrates.
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2. Leafy greens: Fresh salads enhance the dish's nutritional profile with vitamins and minerals.
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3. Avocado: Adds healthy fats and creaminess, making the dish richer and more satisfying.
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4. Brown rice: A wholesome side that balances the meal with additional fiber and nutrients.
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5. Roasted vegetables: A colorful addition that brings antioxidants and complements the dish's flavor.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grain for a balanced meal.
  • •Use as a filling for sandwiches or wraps for a quick lunch.
  • •Serve over leafy greens for a nutritious salad.
  • •Incorporate into casseroles for added protein.
  • •Garnish with herbs or spices to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select fresh tuna with a bright color and firm texture.
  • ✓Avoid any cans with dents or bulging tops.
  • ✓Check the expiration date for optimal freshness.
  • ✓Look for products with minimal preservatives or additives.
Storage
Store in a cool, dry place. Refrigerate after opening.
Shelf life
3-5 days refrigerated after opening; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals allergic to fish should avoid consumption.
  • ⚠️People on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Ensure proper cooking and storage to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Tuna with cream or white sauce have?

Tuna with cream or white sauce contains approximately 102 calories per 100 grams, making it a relatively low-calorie option while providing a good source of protein.

Is Tuna with cream or white sauce healthy?

Yes, it can be considered healthy due to its high protein content, presence of omega-3 fatty acids, and essential vitamins and minerals that support overall health.

How should Tuna with cream or white sauce be stored?

It should be stored in a cool, dry place and refrigerated after opening. Consume within 3-5 days for best quality.

What are the benefits of eating Tuna with cream or white sauce?

Eating this dish can provide high-quality protein, essential fatty acids, and several vitamins and minerals, contributing to muscle health, heart health, and overall well-being.

How much Tuna with cream or white sauce can I eat per day?

A recommended portion is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.

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