| Nutrient (per 100 g) | Tuna salad, made with light mayonnaise | Tuna salad, made with light mayonnaise-type salad dressing |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 5.4 g | 5.4 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2.7 g | 2.7 g |
| Sodium | 464 mg | 464 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with light mayonnaise provides 106 kcal per 100 g, with 9.8 g of protein, 4.8 g of carbohydrates and 5.4 g of fat. 1 cup of Tuna salad, made with light mayonnaise (238 g) provides about 252 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 9.8 g |
| Carbohydrates | 4.8 g |
| Fat | 5.4 g |
| Fiber | 0.4 g |
| Sugar | 2.7 g |
| Sodium | 464 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 252 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with light mayonnaise, is a popular dish that combines canned tuna with a dressing made from light mayonnaise, often accompanied by various vegetables. This dish has its origins in the United States, where it became a staple in lunchboxes and picnics due to its convenience and taste. The use of light mayonnaise reduces the calorie and fat content while still providing a creamy texture, making it a favored choice for health-conscious individuals. Tuna, a rich source of protein, is often chosen for its heart-healthy omega-3 fatty acids, contributing to its appeal as a nutritious meal option. In terms of nutrition, this salad contains approximately 106 calories per 100 grams, with a macronutrient profile that includes 9.80 grams of protein, 4.80 grams of carbohydrates, and 5.40 grams of fat. This balance makes tuna salad a versatile dish that can be served on its own, in sandwiches, or as a topping for greens. The high protein content supports muscle maintenance and recovery, while the low carbohydrate and fat levels make it suitable for those following various dietary plans, including low-carb diets.
Tuna salad made with light mayonnaise contains approximately 106 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while still enjoying a flavorful dish.
Yes, tuna salad made with light mayonnaise is considered healthy due to its high protein content, low calories, and beneficial omega-3 fatty acids found in tuna. It also offers essential vitamins and minerals, making it a nutritious choice when prepared with wholesome ingredients.
Tuna salad should be stored in an airtight container in the refrigerator and can last for about 5-7 days. Ensure that it is kept at a cool temperature to maintain freshness. If made in bulk, it can also be frozen for up to 3 months.
Eating tuna salad made with light mayonnaise provides numerous benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 and iron for energy. Additionally, its low-calorie profile makes it suitable for weight management.
It is generally safe to consume about 150-300 grams of tuna salad made with light mayonnaise per day, depending on your overall dietary needs and goals. It's important to consider moderation, especially regarding mercury intake from tuna.
1 cup of Tuna salad, made with light mayonnaise (238 g) has about 252 kcal — 23.3 g protein, 11.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).