| Nutrient (per 100 g) | Chicken or turkey salad, made with any type of fat free dressing | Chicken or turkey salad, made with light Italian dressing |
|---|---|---|
| Calories | 111 kcal | 116 kcal |
| Protein | 13.3 g | 13.6 g |
| Carbohydrates | 6.3 g | 4.9 g |
| Fat | 3.8 g | 4.7 g |
| Fibre | 0.9 g | 0.4 g |
| Sugar | 4.3 g | 4 g |
| Sodium | 525 mg | 543 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey salad, made with any type of fat free dressing provides 111 kcal per 100 g, with 13.3 g of protein, 6.3 g of carbohydrates and 3.8 g of fat. 1 cup of Chicken or turkey salad, made with any type of fat free dressing (226 g) provides about 251 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 13.3 g |
| Carbohydrates | 6.3 g |
| Fat | 3.8 g |
| Fiber | 0.9 g |
| Sugar | 4.3 g |
| Sodium | 525 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 251 kcal |
| 100 g | 100 g | 111 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey salad, made with any type of fat-free dressing, is a nutritious dish that typically combines diced or shredded poultry with a variety of fresh vegetables. Originating from various culinary traditions, this salad is often enjoyed as a light meal or an appetizer. It is particularly popular in health-conscious diets due to the lean protein and vibrant vegetables it incorporates. The fat-free dressing is an excellent choice for those looking to reduce caloric intake while still enjoying flavorful meals. This salad is low in calories, with just 111 calories per 100g, making it a great option for weight management. It provides 13.30g of protein, which is essential for muscle repair and growth, while remaining relatively low in carbohydrates at 6.30g. Additionally, it contains 3.80g of fat, primarily from the dressing used, which can be heart-healthy when chosen wisely. This dish is versatile and can be tailored with different ingredients to suit various dietary preferences and needs.
Chicken or turkey salad made with any type of fat-free dressing contains approximately 111 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to manage their weight while still enjoying a satisfying meal.
Yes, chicken or turkey salad made with fat-free dressing is healthy. It is high in protein, which supports muscle growth and repair, and low in calories, making it suitable for weight loss. Additionally, it provides essential vitamins and minerals from vegetables, promoting overall health.
The salad should be stored in an airtight container in the refrigerator at a temperature between 3-5°C (37-41°F). It is advisable to consume it within 5-7 days for optimal freshness and safety.
The benefits include high protein content for muscle repair, low calorie count for weight management, and a rich supply of vitamins and minerals from vegetables. It also enhances satiety, supports energy levels, and can be tailored to various dietary preferences.
A recommended portion is about 150 grams, which is approximately 1 medium cup. You can enjoy this salad 2-3 times per week as part of a balanced diet.
1 cup of Chicken or turkey salad, made with any type of fat free dressing (226 g) has about 251 kcal — 30.1 g protein, 14.2 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).