| Nutrient (per 100 g) | Chicken or turkey salad, made with light Italian dressing | Chicken or turkey salad, made with any type of fat free dressing |
|---|---|---|
| Calories | 116 kcal | 111 kcal |
| Protein | 13.6 g | 13.3 g |
| Carbohydrates | 4.9 g | 6.3 g |
| Fat | 4.7 g | 3.8 g |
| Fibre | 0.4 g | 0.9 g |
| Sugar | 4 g | 4.3 g |
| Sodium | 543 mg | 525 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey salad, made with light Italian dressing provides 116 kcal per 100 g, with 13.6 g of protein, 4.9 g of carbohydrates and 4.7 g of fat. 1 cup of Chicken or turkey salad, made with light Italian dressing (226 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 13.6 g |
| Carbohydrates | 4.9 g |
| Fat | 4.7 g |
| Fiber | 0.4 g |
| Sugar | 4 g |
| Sodium | 543 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 262 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey salad, made with light Italian dressing, is a delicious and nutritious dish that highlights lean poultry combined with fresh vegetables and a zesty dressing. Originating from various culinary traditions, this salad has gained popularity in modern cuisine due to its versatility and ability to provide a satisfying meal while remaining light in calories. Often served as a main course, it can be enjoyed at lunch or dinner and is a staple in health-focused diets.
Nutritionally, this salad is a great source of protein, essential for muscle repair and growth, while being low in carbohydrates and fats. With only 116 calories per 100g, it makes an excellent choice for those seeking to maintain a healthy weight. The combination of lean protein and fiber-rich vegetables promotes satiety, making it a perfect option for a balanced diet. The light Italian dressing adds flavor without excessive calories, enhancing the overall taste experience.
Chicken or turkey salad, made with light Italian dressing contains approximately 116 calories per 100g. This makes it a low-calorie option suitable for weight management and healthy eating.
Yes, this salad is considered healthy due to its high protein content, low calorie count, and inclusion of fresh vegetables. It supports muscle repair, aids in weight management, and provides essential nutrients.
To maintain freshness, store the salad in a sealed container in the refrigerator at 4°C (39°F) or lower. It is best consumed within 3-5 days after preparation.
Eating this salad provides numerous benefits, including high protein for muscle growth, low calories for weight management, and a variety of vitamins and minerals that support overall health.
A recommended serving size is around 150g, which can be consumed 2-3 times per week as part of a balanced diet, ensuring you get adequate protein and nutrients.
1 cup of Chicken or turkey salad, made with light Italian dressing (226 g) has about 262 kcal — 30.7 g protein, 11.1 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).