| Nutrient (per 100 g) | Chicken or turkey with mushroom sauce | Chicken with mole sauce |
|---|---|---|
| Calories | 136 kcal | 137 kcal |
| Protein | 19.3 g | 19 g |
| Carbohydrates | 1.8 g | 3.2 g |
| Fat | 5.7 g | 5.6 g |
| Fibre | 0.1 g | 0.3 g |
| Sugar | 0.6 g | 2.1 g |
| Sodium | 521 mg | 542 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with mushroom sauce provides 136 kcal per 100 g, with 19.3 g of protein, 1.8 g of carbohydrates and 5.7 g of fat. 1 cup of Chicken or turkey with mushroom sauce (256 g) provides about 348 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 19.3 g |
| Carbohydrates | 1.8 g |
| Fat | 5.7 g |
| Fiber | 0.1 g |
| Sugar | 0.6 g |
| Sodium | 521 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 348 kcal |
| 0.5 chicken breast with sauce | 129 g | 175 kcal |
| 1 chicken thigh with sauce | 78 g | 106 kcal |
| 1 chicken leg with sauce | 145 g | 197 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with mushroom sauce is a savory dish that features tender poultry cooked in a rich, flavorful mushroom sauce. This dish has its roots in classic culinary traditions, often found in European and American cuisines. The combination of lean meat and a creamy sauce creates a comforting meal that is both satisfying and nutritious. It is commonly served over rice or pasta, enhancing its overall flavor and texture. Nutritionally, this dish is an excellent source of protein, making it ideal for muscle building and repair. With approximately 136 calories per 100 grams, it is a low-carb option, containing only 1.8 grams of carbohydrates and 5.7 grams of fat. Additionally, the inclusion of mushrooms adds essential minerals and vitamins, such as vitamin D and B vitamins, contributing to overall health. It can be enjoyed as a hearty dinner option or as part of a balanced meal plan.
Chicken or turkey with mushroom sauce contains approximately 136 calories per 100 grams. This makes it a relatively low-calorie option for those looking to manage their weight while still enjoying a flavorful dish.
Yes, Chicken or turkey with mushroom sauce can be a healthy choice. It is high in protein, low in carbohydrates, and contains beneficial nutrients from both the poultry and mushrooms, making it a balanced meal option.
Chicken or turkey with mushroom sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. For longer preservation, it can be frozen for up to 3 months.
Eating Chicken or turkey with mushroom sauce provides essential nutrients, supports muscle repair and growth, and offers a flavorful, satisfying meal option that can fit into various dietary preferences.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions according to individual dietary needs and caloric requirements.
1 cup of Chicken or turkey with mushroom sauce (256 g) has about 348 kcal — 49.4 g protein, 4.6 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Chicken or turkey with mushroom sauce (129 g) has about 175 kcal — 24.9 g protein, 2.3 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Chicken or turkey with mushroom sauce (78 g) has about 106 kcal — 15.1 g protein, 1.4 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).