| Nutrient (per 100 g) | Chicken pot pie, frozen entree, prepared | Potato pancake |
|---|---|---|
| Calories | 204 kcal | 196 kcal |
| Protein | 5.1 g | 4.5 g |
| Carbohydrates | 19.2 g | 20.6 g |
| Fat | 11.8 g | 10.8 g |
| Fibre | 1.1 g | 2.2 g |
| Sugar | 2.3 g | 1.1 g |
| Sodium | 393 mg | 402 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken pot pie, frozen entree, prepared provides 204 kcal per 100 g, with 5.1 g of protein, 19.2 g of carbohydrates and 11.8 g of fat. 1 pie of Chicken pot pie, frozen entree, prepared (302 g) provides about 616 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 5.1 g |
| Carbohydrates | 19.2 g |
| Fat | 11.8 g |
| Fiber | 1.1 g |
| Sugar | 2.3 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pie | 302 g | 616 kcal |
| 100 g | 100 g | 204 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken pot pie is a savory dish consisting of a creamy filling made with chicken, vegetables, and seasonings, encased in a flaky pastry crust. The origins of chicken pot pie trace back to ancient times, with variations found in many cultures. The modern iteration gained popularity in the United States, especially as a comforting frozen entree that can be conveniently prepared at home. This dish combines hearty ingredients, making it a favorite for those seeking warmth and satisfaction in their meals. Nutritionally, a prepared chicken pot pie typically contains 204 calories per 100 grams, providing a balanced mix of macronutrients. It has 5.1 grams of protein, contributing to muscle maintenance and repair. The dish also includes 19.2 grams of carbohydrates, primarily from vegetables and crust, and 11.8 grams of fats, which can provide a feeling of fullness. With its combination of nutrients, it serves as a convenient meal option, particularly for busy individuals or families looking for a quick, comforting dish.
A prepared chicken pot pie contains approximately 204 calories per 100 grams, making it a moderate-calorie meal option that can fit into various dietary plans.
Chicken pot pie can be a healthy option when consumed in moderation, as it provides protein, essential vitamins, and minerals. However, it's important to balance it with other nutrient-dense foods.
Chicken pot pie should be stored in the freezer at temperatures below -18°C (-0.4°F) to maintain its quality. Once cooked, leftovers can be refrigerated for up to 3 days.
Eating chicken pot pie offers benefits such as providing a source of protein, essential nutrients, and a comforting meal option that can be enjoyed with friends and family.
It is recommended to enjoy chicken pot pie in moderation, ideally 1-2 servings per week, while ensuring a balanced intake of other food groups.
1 pie of Chicken pot pie, frozen entree, prepared (302 g) has about 616 kcal — 15.4 g protein, 58 g carbohydrates and 35.6 g fat (calculated from the USDA values per 100 g).