| Nutrient (per 100 g) | Pasta with cream sauce and seafood, restaurant | Pasta with cream sauce and poultry, restaurant |
|---|---|---|
| Calories | 202 kcal | 206 kcal |
| Protein | 5.4 g | 5.8 g |
| Carbohydrates | 15.7 g | 15.4 g |
| Fat | 12.8 g | 13.3 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 572 mg | 561 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and seafood, restaurant provides 202 kcal per 100 g, with 5.4 g of protein, 15.7 g of carbohydrates and 12.8 g of fat. 1 cup of Pasta with cream sauce and seafood, restaurant (250 g) provides about 505 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 5.4 g |
| Carbohydrates | 15.7 g |
| Fat | 12.8 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 505 kcal |
| 100 g | 100 g | 202 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and seafood is a rich and flavorful dish that combines the delicate taste of seafood with a creamy, smooth sauce and al dente pasta. This culinary masterpiece has its roots in Italian cuisine, where seafood and pasta are often paired together to create a luxurious dining experience. The cream sauce adds a velvety texture, enhancing the natural flavors of the seafood, making it a popular choice in restaurants around the world, especially in coastal regions where fresh seafood is abundant.
Nutritionally, Pasta with cream sauce and seafood is a well-balanced dish that provides a moderate amount of calories, making it suitable for a variety of diets. With 202 calories per 100g, it contains 5.40g of protein, 15.70g of carbohydrates, and 12.80g of fat. The dish is rich in essential fatty acids from seafood, while the pasta provides complex carbohydrates for energy. It can be enjoyed as a main course for lunch or dinner and pairs well with a variety of sides and beverages, making it a versatile addition to your meal plan.
Pasta with cream sauce and seafood contains approximately 202 calories per 100g, making it a moderately caloric dish that can fit into a balanced diet when consumed in appropriate portions.
This dish offers several health benefits due to its protein content from seafood, essential fatty acids, and carbohydrates for energy. However, it can be high in calories and fat, so moderation is key.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Ensure the dish is cooled before refrigerating. For longer storage, it can be frozen for up to 3 months.
Eating this dish can provide high-quality protein, essential fatty acids, and carbohydrates, contributing to overall health and energy levels. It also offers a satisfying meal experience.
A recommended serving size is around 150g. Consuming it 1-2 times per week can allow you to enjoy its flavors while maintaining a balanced diet.
1 cup of Pasta with cream sauce and seafood, restaurant (250 g) has about 505 kcal — 13.5 g protein, 39.3 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).