Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pasta with cream sauce and poultry, restaurant vs Pasta with cream sauce and seafood, restaurant: nutrition compared

Nutrient (per 100 g)Pasta with cream sauce and poultry, restaurantPasta with cream sauce and seafood, restaurant
Calories206 kcal202 kcal
Protein5.8 g5.4 g
Carbohydrates15.4 g15.7 g
Fat13.3 g12.8 g
Fibre0.9 g0.9 g
Sugar0.6 g0.6 g
Sodium561 mg572 mg

All values per 100 g. Source: USDA FoodData Central.

pasta with cream sauce
📦

Pasta with cream sauce and poultry, restaurant

🔥 206 Calories
💪 5.8g Protein
15.4g Carbohydrates
🥑 13.3g Fat

Pasta with cream sauce and poultry, restaurant provides 206 kcal per 100 g, with 5.8 g of protein, 15.4 g of carbohydrates and 13.3 g of fat. 1 cup of Pasta with cream sauce and poultry, restaurant (250 g) provides about 515 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta with cream sauce and poultry, restaurant
Energy density
Moderate
206 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 30% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 45 · GL 6
Notable signals
Low in sugarUSDA data

Nutritional Information

206
kcal/100g
Protein
5.8g
Carbohydrates
15.4g
Fat
13.3g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories206 kcal
Protein5.8 g
Carbohydrates15.4 g
Fat13.3 g
Fiber0.9 g
Sugar0.6 g
Sodium561 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup250 g515 kcal
100 g100 g206 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
206 kcal
Protein
5.8 g
Carbohydrates
15.4 g
Fat
13.3 g
Fiber
0.9 g
Sugar
0.6 g
Sodium
561 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pasta with cream sauce and poultry, restaurant

Pasta with cream sauce and poultry is a classic dish that combines the comforting texture of pasta with a rich, creamy sauce and tender pieces of poultry, typically chicken or turkey. Originating from Italian cuisine, this dish has been adapted worldwide, becoming a favorite in many restaurants for its hearty and flavorful profile. The cream sauce, often made with heavy cream, butter, and Parmesan cheese, enhances the pasta while providing a luxurious mouthfeel and satisfying taste that appeals to many palates. Nutritionally, Pasta with cream sauce and poultry offers a balance of carbohydrates, proteins, and fats, making it a substantial meal option. Each 100g serving contains approximately 206 calories, with 5.8g of protein, 15.4g of carbohydrates, and 13.3g of fats. While it provides energy and essential nutrients, it is also important to consume it in moderation due to its higher fat content. This dish can be enjoyed on special occasions or as a part of a balanced diet when paired with vegetables or a side salad for added nutrition.

Health Benefits

Supports muscle building due to protein content.
Provides quick energy from carbohydrates, ideal for athletes.
Contains essential fatty acids beneficial for heart health.
Rich in B vitamins which are crucial for energy metabolism.
Offers a comforting meal option that can improve mood.
Can be a source of calcium from cheese in the cream sauce.
Provides iron which is important for blood health.
Can be customized with vegetables for added fiber and nutrients.
Contains amino acids necessary for overall health.
Offers satiety, making it a filling meal that can prevent overeating.

Recommended Food Pairings

🥗
Garlic bread - complements the creamy sauce and adds crunch.
🥗
Mixed green salad - balances the richness with freshness and fiber.
🥗
Grilled vegetables - adds nutrients and enhances flavor contrast.
🥗
Parmesan cheese - intensifies flavor and adds calcium.
🥗
Red wine - pairs well with the dish, enhancing the dining experience.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • Combine with a variety of vegetables for added nutrients.
  • Use whole grain pasta for increased fiber content.
  • Opt for lean poultry to reduce fat content.
  • Control portion sizes to maintain balanced calorie intake.
  • Pair with a light sauce to reduce calorie density.

Selection & Storage

How to choose:

  • Select pasta that is firm and without any discoloration.
  • Choose fresh poultry that is pink and has no unpleasant odor.
  • Look for high-quality cream that is free from additives.
  • Check for preservatives in packaged sauces to ensure freshness.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cream sauces.
  • ⚠️People allergic to poultry should refrain from consumption.
  • ⚠️Not suitable for those on low-fat diets due to high fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calories.
  • ⚠️Overcooking can lead to loss of nutrients in the dish.

Frequently Asked Questions

How many calories does Pasta with cream sauce and poultry, restaurant have?

Pasta with cream sauce and poultry contains approximately 206 calories per 100g serving, making it a moderately high-calorie dish due to its creamy ingredients and poultry.

Is Pasta with cream sauce and poultry, restaurant healthy?

While Pasta with cream sauce and poultry provides some protein and essential nutrients, it is high in calories and fat. It can be part of a healthy diet when consumed in moderation and paired with vegetables.

How should Pasta with cream sauce and poultry, restaurant be stored?

Pasta with cream sauce and poultry should be stored in the refrigerator at temperatures between 0-4°C. It is best consumed within 3-5 days. If frozen, it can last up to 3 months.

What are the benefits of eating Pasta with cream sauce and poultry, restaurant?

Eating Pasta with cream sauce and poultry can provide quick energy, support muscle repair due to its protein content, and offer a satisfying meal option that can be enjoyed on special occasions.

How much Pasta with cream sauce and poultry, restaurant can I eat per day?

It is recommended to consume Pasta with cream sauce and poultry in moderation, ideally 150g per serving, 1-2 times per week, depending on overall dietary goals.

How many calories are in 1 cup of Pasta with cream sauce and poultry, restaurant (250 g)?

1 cup of Pasta with cream sauce and poultry, restaurant (250 g) has about 515 kcal — 14.5 g protein, 38.5 g carbohydrates and 33.3 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs