Cratox team note
Ground raw turkey contains 19.7g of protein and 148 kcal per 100g, making it a lean source of protein ideal for muscle building. Consider using it in tacos or stir-fries for a nutritious meal option.
| Nutrient (per 100 g) | Turkey, Ground, raw | Turkey, all classes, leg |
|---|---|---|
| Calories | 148 kcal | 144 kcal |
| Protein | 19.7 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.7 g | 6.7 g |
| Sodium | 58 mg | 74 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, Ground, raw provides 148 kcal per 100 g, with 19.7 g of protein, 0 g of carbohydrates and 7.7 g of fat. 1 patty of Turkey, Ground, raw (114 g) provides about 169 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Fat | 7.7 g |
| Sodium | 58 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 114 g | 169 kcal |
| 4 oz | 113 g | 167 kcal |
| 1 lb | 453.6 g | 671 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, ground, raw is a versatile meat product derived from the domesticated turkey, which is native to North America. Ground turkey is made by grinding the meat from various parts of the turkey, primarily the breast and thigh. This process creates a finely textured product that is commonly used in a range of dishes, from burgers to sauces. Its popularity has surged due to its perceived health benefits and lower fat content compared to other ground meats like beef or pork.
Nutritionally, ground turkey is an excellent source of high-quality protein, boasting about 19.70g per 100g serving. It is low in carbohydrates, making it suitable for various dietary plans, including low-carb diets. Furthermore, it provides essential nutrients such as iron and vitamin B12, crucial for energy production and nerve health. This meat can be easily incorporated into meals, offering a healthy alternative for those looking to reduce fat intake while still consuming a protein-rich diet.
Turkey, ground, raw contains approximately 148 calories per 100 grams, making it a low-calorie protein option for meals.
Yes, ground turkey is considered healthy due to its high protein content, low fat, and essential nutrients like iron and vitamin B12.
It should be stored in the refrigerator at temperatures below 40°F and consumed within 5-7 days or frozen for up to 3 months.
Eating ground turkey provides numerous benefits including high protein for muscle maintenance, essential vitamins and minerals, and lower fat content compared to red meats.
A recommended portion is about 150 grams, and it is advisable to consume it 2-3 times per week as part of a balanced diet.
1 patty of Turkey, Ground, raw (114 g) has about 169 kcal — 22.5 g protein, 0 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, Ground, raw (113 g) has about 167 kcal — 22.3 g protein, 0 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).
1 lb of Turkey, Ground, raw (453.6 g) has about 671 kcal — 89.4 g protein, 0 g carbohydrates and 34.9 g fat (calculated from the USDA values per 100 g).
