| Nutrient (per 100 g) | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Turkey, all classes, leg |
|---|---|---|
| Calories | 145 kcal | 144 kcal |
| Protein | 19 g | 19.5 g |
| Carbohydrates | 0.8 g | 0 g |
| Fat | 7.2 g | 6.7 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 358 mg | 74 mg |
All values per 100 g. Source: USDA FoodData Central.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides 145 kcal per 100 g, with 19 g of protein, 0.8 g of carbohydrates and 7.2 g of fat. 1 serving of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (112 g) provides about 162 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 19 g |
| Carbohydrates | 0.8 g |
| Fat | 7.2 g |
| Sugar | 0.1 g |
| Sodium | 358 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 112 g | 162 kcal |
| 1 oz | 28 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, is a high-quality cut of pork that is known for its tenderness and flavor. Sourced from premium pigs, this pork loin is carefully selected to ensure the best quality and taste. It is a versatile meat option that can be used in various culinary applications, ranging from roasting to grilling, making it a favorite for home cooks and professional chefs alike. Nutritionally, HORMEL ALWAYS TENDER, Boneless Pork Loin is an excellent source of protein, providing 19 grams per 100 grams serving, making it ideal for muscle building and repair. It is low in carbohydrates and fats, with only 0.8 grams of carbs and 7.2 grams of fat per 100 grams, allowing it to fit well into various dietary plans. With essential vitamins and minerals, including B vitamins and iron, this pork loin is not only tasty but also supports overall health, making it a great addition to a balanced diet.
HORMEL ALWAYS TENDER, Boneless Pork Loin contains approximately 145 calories per 100 grams. This makes it a relatively low-calorie option for meat, providing a good source of protein without excessive calories, ideal for those monitoring their caloric intake.
Yes, it is considered a healthy option due to its high protein content, low carbohydrates, and moderate fat levels. It provides essential nutrients like B vitamins and iron, which support bodily functions and contribute to a balanced diet when consumed in moderation.
It should be stored in the refrigerator at a temperature below 40°F (4°C) in a sealed container. For longer storage, it can be frozen for up to 6 months. Always check the sell-by date and consume it within the recommended timeframe.
Eating this pork loin provides substantial health benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and minerals like iron and zinc that support various bodily functions, making it a nutritious choice for a balanced diet.
It is generally recommended to consume 150-200 grams of pork loin per day as part of a balanced diet. This amount ensures adequate protein intake without excessive saturated fat or cholesterol, fitting well within dietary guidelines for meat consumption.
1 serving of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (112 g) has about 162 kcal — 21.3 g protein, 0.9 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
1 oz of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (28 g) has about 41 kcal — 5.3 g protein, 0.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).