| Nutrient (per 100 g) | Chicken "wings", boneless, with hot sauce | Nachos, chicken |
|---|---|---|
| Calories | 232 kcal | 242 kcal |
| Protein | 11.4 g | 11.2 g |
| Carbohydrates | 20 g | 19.9 g |
| Fat | 11.8 g | 13.3 g |
| Fibre | 1.5 g | 1.4 g |
| Sugar | 6.1 g | 0.3 g |
| Sodium | 827 mg | 430 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken "wings", boneless, with hot sauce provides 232 kcal per 100 g, with 11.4 g of protein, 20 g of carbohydrates and 11.8 g of fat. 1 boneless wing of Chicken "wings", boneless, with hot sauce (35 g) provides about 81 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 11.4 g |
| Carbohydrates | 20 g |
| Fat | 11.8 g |
| Fiber | 1.5 g |
| Sugar | 6.1 g |
| Sodium | 827 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 boneless wing | 35 g | 81 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Boneless chicken wings with hot sauce are a popular dish that originated in the United States, particularly associated with sports bars and casual dining restaurants. These flavorful bites are made from chicken breast, which is cut into wing-sized pieces, breaded or unbreaded, and then tossed in a spicy hot sauce. This dish has gained immense popularity for its bold flavors and versatility, often served as an appetizer or a main dish during gatherings, parties, or game days. Nutritionally, boneless chicken wings provide a balanced profile that includes proteins, fats, and carbohydrates, making them a satisfying meal option. With approximately 232 calories per 100g, they contain 11.40g of protein, which supports muscle repair and growth. The addition of hot sauce not only enhances the flavor but also offers potential metabolism-boosting benefits. However, it's essential to consume them in moderation due to their fat content, primarily from the frying process and sauce ingredients.
Chicken wings, boneless, with hot sauce contain approximately 232 calories per 100 grams. This caloric content can vary based on preparation methods and portion sizes.
While they provide protein and can fit into a balanced diet, boneless chicken wings are often higher in fat and sodium, especially when fried. Moderation is key, and opting for baked versions may offer a healthier choice.
Store boneless chicken wings in an airtight container in the refrigerator if consumed within a few days. For longer storage, freeze them to maintain quality, ensuring they are well-sealed to prevent freezer burn.
Eating boneless chicken wings can provide a good source of protein, support muscle repair, and offer a flavorful dish that can enhance mealtime enjoyment. They can also be a fun addition to social gatherings.
It is advisable to limit portions to about 150-200 grams a few times a week to enjoy the flavor while maintaining a balanced diet, considering other protein sources throughout the week.
1 boneless wing of Chicken "wings", boneless, with hot sauce (35 g) has about 81 kcal — 4 g protein, 7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).