Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 27, 2026
chicken "wings" boneless with
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Chicken "wings", boneless, with hot sauce

🔥 232 Calories
💪 11.4g Protein
⚡ 20g Carbohydrates
🥑 11.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken "wings", boneless, with hot sauce
Energy density
Dense
232 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 35% Carbohydrates · 46% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumUSDA data

Nutritional Information

232
kcal/100g
Protein
11.4g
Carbohydrates
20g
Fat
11.8g

About Chicken "wings", boneless, with hot sauce

Boneless chicken wings with hot sauce are a popular dish that originated in the United States, particularly associated with sports bars and casual dining restaurants. These flavorful bites are made from chicken breast, which is cut into wing-sized pieces, breaded or unbreaded, and then tossed in a spicy hot sauce. This dish has gained immense popularity for its bold flavors and versatility, often served as an appetizer or a main dish during gatherings, parties, or game days. Nutritionally, boneless chicken wings provide a balanced profile that includes proteins, fats, and carbohydrates, making them a satisfying meal option. With approximately 232 calories per 100g, they contain 11.40g of protein, which supports muscle repair and growth. The addition of hot sauce not only enhances the flavor but also offers potential metabolism-boosting benefits. However, it's essential to consume them in moderation due to their fat content, primarily from the frying process and sauce ingredients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Can enhance metabolism due to capsaicin in hot sauce.
Rich in essential vitamins and minerals, including B vitamins.
Provides a good source of energy for active individuals.
May improve mood and reduce stress through enjoyment of flavors.
Contains antioxidants that may help reduce inflammation.
Convenient and versatile meal option suitable for various occasions.
Can be enjoyed in moderation as a part of a balanced diet.
Offers a satisfying texture and flavor profile that can curb cravings.
Can be customized with different sauces for varied health benefits.

Recommended Food Pairings

🥗
Celery sticks - provide a crunchy contrast and aid digestion.
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Blue cheese dressing - enhances flavor and adds creaminess.
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Baked potatoes - a hearty side that complements the dish.
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Carrot sticks - a healthy, crunchy side that balances spice.
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Beer - often paired for a classic bar experience.

How to Consume

Serving size
Recommended serving is approximately 150g.
Frequency
Consume 1-2 times per week for a balanced diet.
  • •Opt for grilled or baked versions to reduce fat intake.
  • •Serve with fresh vegetables for added nutrients.
  • •Pair with whole grain sides for a complete meal.
  • •Experiment with different hot sauces for varied flavors.
  • •Avoid excessive frying to minimize unhealthy fats.

Selection & Storage

How to choose:

  • ✓Select chicken that is pale pink with no discoloration.
  • ✓Ensure that the meat is firm to the touch and has no strong odor.
  • ✓Look for products with clear labeling on ingredients and expiration dates.
  • ✓If pre-packaged, check for a vacuum seal to ensure freshness.
Storage
Store at a temperature below 4°C (39°F) in a sealed container.
Shelf life
Refrigerated for 3-4 days, or freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Persons with poultry allergies should avoid consumption.
  • ⚠️Individuals with high cholesterol should limit intake.
  • ⚠️Those on low-sodium diets may need to monitor serving sizes.
  • ⚠️Not suitable for vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased fat and sodium intake.
  • ⚠️Fried options can contribute to unhealthy weight gain.
  • ⚠️Hot sauce may cause digestive discomfort for some individuals.

Frequently Asked Questions

How many calories does Chicken "wings", boneless, with hot sauce have?

Chicken wings, boneless, with hot sauce contain approximately 232 calories per 100 grams. This caloric content can vary based on preparation methods and portion sizes.

Is Chicken "wings", boneless, with hot sauce healthy?

While they provide protein and can fit into a balanced diet, boneless chicken wings are often higher in fat and sodium, especially when fried. Moderation is key, and opting for baked versions may offer a healthier choice.

How should Chicken "wings", boneless, with hot sauce be stored?

Store boneless chicken wings in an airtight container in the refrigerator if consumed within a few days. For longer storage, freeze them to maintain quality, ensuring they are well-sealed to prevent freezer burn.

What are the benefits of eating Chicken "wings", boneless, with hot sauce?

Eating boneless chicken wings can provide a good source of protein, support muscle repair, and offer a flavorful dish that can enhance mealtime enjoyment. They can also be a fun addition to social gatherings.

How much Chicken "wings", boneless, with hot sauce can I eat per day?

It is advisable to limit portions to about 150-200 grams a few times a week to enjoy the flavor while maintaining a balanced diet, considering other protein sources throughout the week.

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