| Nutrient (per 100 g) | Turkey sandwich wrap | Egg sandwich on wheat bread |
|---|---|---|
| Calories | 232 kcal | 226 kcal |
| Protein | 12.8 g | 11.5 g |
| Carbohydrates | 23.3 g | 24.1 g |
| Fat | 9.4 g | 9.3 g |
| Fibre | 1.5 g | 2.8 g |
| Sugar | 2.4 g | 2.8 g |
| Sodium | 792 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich wrap provides 232 kcal per 100 g, with 12.8 g of protein, 23.3 g of carbohydrates and 9.4 g of fat. 1 sandwich of Turkey sandwich wrap (135 g) provides about 313 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 12.8 g |
| Carbohydrates | 23.3 g |
| Fat | 9.4 g |
| Fiber | 1.5 g |
| Sugar | 2.4 g |
| Sodium | 792 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 135 g | 313 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey sandwich wrap is a convenient and nutritious meal option that typically consists of sliced turkey breast wrapped in a tortilla or flatbread, often accompanied by vegetables and condiments. This dish has its roots in various cultures, evolving into a popular choice for lunch and quick meals due to its portability and versatility. Turkey, a lean source of protein, is a staple in many diets, particularly in North America, where it is frequently used in sandwiches and wraps.
Nutritionally, a Turkey sandwich wrap is beneficial for maintaining a balanced diet. With approximately 232 calories per 100 grams, it provides a good source of protein (12.8g), carbohydrates (23.3g), and healthy fats (9.4g). It is rich in essential nutrients such as iron and Vitamin B12, supporting energy levels and cognitive function. This wrap can be enjoyed as a quick lunch, a pre- or post-workout meal, or a healthy snack option, making it a versatile addition to various dietary plans.
A Turkey sandwich wrap contains approximately 232 calories per 100 grams, making it a relatively low-calorie meal option that is rich in protein and essential nutrients.
Yes, a Turkey sandwich wrap is considered healthy due to its high protein content, low saturated fat, and essential vitamins and minerals. It can be a nutritious meal choice when made with whole grain wraps and plenty of vegetables.
Turkey sandwich wraps should be stored in the refrigerator if prepared in advance, ideally in an airtight container. They can last for 3-5 days. If frozen, they can last for 1-2 months. Always check for freshness before consuming.
Eating a Turkey sandwich wrap offers numerous benefits, including a good source of lean protein, essential vitamins, and minerals like iron and B12. It can aid in muscle repair, provide sustained energy, and contribute to a balanced diet.
It is recommended to consume Turkey sandwich wraps 2-3 times per week, with a typical serving size being around 150 grams. Adjust portions based on individual dietary needs and activity levels.
1 sandwich of Turkey sandwich wrap (135 g) has about 313 kcal — 17.3 g protein, 31.5 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).
