| Nutrient (per 100 g) | Egg sandwich on wheat bread | Turkey sandwich wrap |
|---|---|---|
| Calories | 226 kcal | 232 kcal |
| Protein | 11.5 g | 12.8 g |
| Carbohydrates | 24.1 g | 23.3 g |
| Fat | 9.3 g | 9.4 g |
| Fibre | 2.8 g | 1.5 g |
| Sugar | 2.8 g | 2.4 g |
| Sodium | 348 mg | 792 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on wheat bread provides 226 kcal per 100 g, with 11.5 g of protein, 24.1 g of carbohydrates and 9.3 g of fat. 1 regular of Egg sandwich on wheat bread (115 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 11.5 g |
| Carbohydrates | 24.1 g |
| Fat | 9.3 g |
| Fiber | 2.8 g |
| Sugar | 2.8 g |
| Sodium | 348 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 260 kcal |
| 1 large piece | 175 g | 396 kcal |
| 1 miniature/slider | 60 g | 136 kcal |
| 100 g | 100 g | 226 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg sandwich on wheat bread is a classic breakfast option that combines the protein-rich goodness of eggs with the nutritional benefits of whole grain wheat bread. Originating from simple home cooking, this sandwich has evolved into a popular choice for breakfast and lunch across various cultures. It is easy to prepare and customize, making it a versatile meal that can cater to different tastes and dietary preferences. Nutritionally, this sandwich is a balanced meal that provides essential nutrients. With approximately 226 calories per 100 grams, it offers a good mix of protein (11.50g), carbohydrates (24.10g), and fats (9.30g). The eggs provide high-quality protein, while the whole wheat bread contributes dietary fiber and various vitamins and minerals. Ideal for a quick meal on the go or a leisurely brunch, the egg sandwich on wheat bread fuels the body and keeps you satiated for longer periods.
An egg sandwich on wheat bread contains approximately 226 calories per 100 grams, making it a nutritious option for a meal or snack.
Yes, it is considered healthy due to its balance of protein, healthy fats, and fiber, especially when made with whole grain bread and fresh ingredients.
Store any leftover egg sandwich in the refrigerator for up to 3-5 days. If frozen, it can last for about a month.
This sandwich provides protein for muscle repair, fiber for digestion, and essential vitamins and minerals, making it a balanced meal option.
It is advisable to consume 1-2 sandwiches per day, depending on your overall diet and nutritional needs.
1 regular of Egg sandwich on wheat bread (115 g) has about 260 kcal — 13.2 g protein, 27.7 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on wheat bread (175 g) has about 396 kcal — 20.1 g protein, 42.2 g carbohydrates and 16.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on wheat bread (60 g) has about 136 kcal — 6.9 g protein, 14.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).