| Nutrient (per 100 g) | Turnover or hot pocket, beef | Egg sandwich on wheat bread |
|---|---|---|
| Calories | 233 kcal | 226 kcal |
| Protein | 10.4 g | 11.5 g |
| Carbohydrates | 24.5 g | 24.1 g |
| Fat | 10.2 g | 9.3 g |
| Fibre | 1.3 g | 2.8 g |
| Sugar | 2.7 g | 2.8 g |
| Sodium | 455 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, beef provides 233 kcal per 100 g, with 10.4 g of protein, 24.5 g of carbohydrates and 10.2 g of fat. 1 small/individual of Turnover or hot pocket, beef (35 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 10.4 g |
| Carbohydrates | 24.5 g |
| Fat | 10.2 g |
| Fiber | 1.3 g |
| Sugar | 2.7 g |
| Sodium | 455 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 82 kcal |
| 1 regular/large | 130 g | 303 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnovers or hot pockets filled with beef are popular convenience foods that originated in the United States. These savory pastries consist of a dough shell enveloping a hearty filling of seasoned ground beef, often complemented by cheese and various spices. They are commonly baked or microwaved, making them a quick meal or snack option for busy lifestyles. The concept of hand-held meat pies can be traced back to various cultures, but the American version has gained widespread appeal due to its portability and ease of preparation. Nutritionally, a 100g serving of beef turnover provides about 233 calories, with a balanced macronutrient profile that includes 10.4g of protein, 24.5g of carbohydrates, and 10.2g of fat. This makes it a satisfying option for those looking for a filling meal. The protein content supports muscle maintenance, while the carbohydrate content provides energy. However, it's essential to consume these products in moderation due to their fat content and potential sodium levels, which can impact heart health if consumed excessively.
A 100g serving of beef turnover contains approximately 233 calories, making it a moderate-calorie option suitable for a quick meal or snack.
While beef turnovers can be part of a balanced diet due to their protein content, they should be consumed in moderation due to their fat and sodium levels, especially for individuals monitoring their heart health.
Beef turnovers should be stored in a cool, dry place. Once opened, they should be refrigerated at 4°C and can last for about 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating beef turnovers can provide a quick source of energy and protein, making them a convenient meal option. They can also be a flavorful choice that satisfies cravings when enjoyed in moderation.
It is recommended to consume beef turnovers 1-2 times per week, with a serving size of around 150g to maintain a balanced diet.
1 small/individual of Turnover or hot pocket, beef (35 g) has about 82 kcal — 3.6 g protein, 8.6 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, beef (130 g) has about 303 kcal — 13.5 g protein, 31.9 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).