| Nutrient (per 100 g) | Turkey, diced, light and dark meat | Ham, turkey, sliced |
|---|---|---|
| Calories | 138 kcal | 134 kcal |
| Protein | 18.7 g | 19.6 g |
| Carbohydrates | 1 g | 0.9 g |
| Fat | 6 g | 5.8 g |
| Sugar | 0 g | 0.5 g |
| Sodium | 850 mg | 1040 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, diced, light and dark meat provides 138 kcal per 100 g, with 18.7 g of protein, 1 g of carbohydrates and 6 g of fat. 1 oz of Turkey, diced, light and dark meat (28.4 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 18.7 g |
| Carbohydrates | 1 g |
| Fat | 6 g |
| Sodium | 850 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 39 kcal |
| 0.5 lb | 227 g | 313 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, diced, light and dark meat is a versatile poultry product derived from both the lean white and flavorful dark parts of the turkey. This combination not only enhances the taste but also provides a rich source of nutrients. Turkeys are native to North America and have been a staple in various cuisines for centuries, particularly during festive occasions such as Thanksgiving. This meat is widely appreciated for its high protein content and low fat levels, making it a popular choice among health-conscious consumers. Nutritionally, turkey meat is packed with essential vitamins and minerals, including B vitamins such as niacin and B6, which play crucial roles in energy metabolism and nerve function. With a caloric value of 138 calories per 100 grams, it offers a balanced macronutrient profile with 18.7g of protein, 1g of carbohydrates, and 6g of fat. This makes it an excellent option for those looking to maintain muscle mass while adhering to a low-carb diet. It is commonly used in salads, sandwiches, and as a protein source in various dishes.
Turkey, diced, light and dark meat contains approximately 138 calories per 100 grams. This makes it a low-calorie protein source suitable for various diets.
Yes, turkey is a healthy choice as it is high in protein and low in fat, providing essential nutrients without excessive calories. Its vitamin and mineral content supports overall health.
Store turkey in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating turkey provides numerous health benefits including high protein content for muscle maintenance, essential vitamins for energy metabolism, and minerals like iron for oxygen transport in the body.
A recommended portion is 150 grams per serving, which can be consumed 2-3 times per week, depending on individual dietary needs and protein requirements.
1 oz of Turkey, diced, light and dark meat (28.4 g) has about 39 kcal — 5.3 g protein, 0.3 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
0.5 lb of Turkey, diced, light and dark meat (227 g) has about 313 kcal — 42.4 g protein, 2.3 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).
