Cratox team note
Turkey ham provides 19.6g of protein per 100g, making it a good option for muscle repair and growth. Pair it with whole grain bread for a balanced sandwich or add it to salads for extra protein.
| Nutrient (per 100 g) | Ham, turkey, sliced | Turkey, diced, light and dark meat |
|---|---|---|
| Calories | 134 kcal | 138 kcal |
| Protein | 19.6 g | 18.7 g |
| Carbohydrates | 0.9 g | 1 g |
| Fat | 5.8 g | 6 g |
| Sugar | 0.5 g | 0 g |
| Sodium | 1040 mg | 850 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham, turkey, sliced provides 134 kcal per 100 g, with 19.6 g of protein, 0.9 g of carbohydrates and 5.8 g of fat. 1 cup pieces of Ham, turkey, sliced (138 g) provides about 185 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0.9 g |
| Fat | 5.8 g |
| Sugar | 0.5 g |
| Sodium | 1040 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup pieces | 138 g | 185 kcal |
| 1 cubic inch | 20 g | 27 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ham, turkey, sliced is a popular deli meat made from cooked turkey and seasoned to create a flavorful product. This type of ham is often enjoyed in sandwiches, salads, and as a protein-rich snack. Originating from the need to preserve meat and enhance flavor, turkey ham has become a staple in many households, especially for those seeking lower-fat options compared to traditional pork ham. Nutritionally, ham, turkey, sliced is an excellent source of protein, providing approximately 19.6 grams per 100 grams, making it an ideal choice for muscle maintenance and repair. It is also low in carbohydrates and saturated fats, while offering essential vitamins and minerals, such as Vitamin B12 and iron. This makes it a versatile ingredient for various meals, suitable for health-conscious individuals looking to incorporate lean protein into their diets.
Ham, turkey, sliced contains approximately 134 calories per 100 grams, making it a relatively low-calorie protein option.
Yes, ham, turkey, sliced is healthy when consumed in moderation. It is high in protein and low in fat, providing essential nutrients without excessive calories.
It should be stored in the refrigerator in an airtight container at or below 40°F (4°C) and consumed within 5-7 days, or frozen for longer storage.
Eating ham, turkey, sliced can provide high-quality protein, essential vitamins like B12, and minerals such as iron, supporting overall health and muscular functions.
A recommended serving is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup pieces of Ham, turkey, sliced (138 g) has about 185 kcal — 27 g protein, 1.2 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Ham, turkey, sliced (20 g) has about 27 kcal — 3.9 g protein, 0.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
