| Nutrient (per 100 g) | Ravioli, meat-filled, with tomato sauce or meat sauce | Babyfood, yogurt, whole milk |
|---|---|---|
| Calories | 97 kcal | 92 kcal |
| Protein | 3.2 g | 3 g |
| Carbohydrates | 13.3 g | 13 g |
| Fat | 3.4 g | 3.1 g |
| Fibre | 1.5 g | 0.6 g |
| Sugar | 2 g | 11.5 g |
| Sodium | 283 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Ravioli, meat-filled, with tomato sauce or meat sauce provides 97 kcal per 100 g, with 3.2 g of protein, 13.3 g of carbohydrates and 3.4 g of fat. 1 cup of Ravioli, meat-filled, with tomato sauce or meat sauce (262 g) provides about 254 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 3.2 g |
| Carbohydrates | 13.3 g |
| Fat | 3.4 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 283 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 254 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ravioli, meat-filled, with tomato sauce or meat sauce, is a classic Italian dish that features pasta pockets filled with seasoned ground meat, often accompanied by a rich tomato or meat sauce. Originating from Italy, ravioli has a long-standing tradition in Italian cuisine, with variations found in many regions. It is typically served as a main course and can be found in both frozen and freshly made forms in supermarkets and restaurants. The dish is beloved for its comforting flavors and satisfying texture, making it a popular choice for family meals and gatherings. Nutritionally, ravioli is a balanced dish that provides a good source of carbohydrates, proteins, and essential fats. With approximately 97 calories per 100 grams, it is relatively low in calories while still delivering a hearty meal option. Each serving contains 3.20 grams of protein, which is vital for muscle repair and growth. The carbohydrate content is 13.30 grams, offering a quick energy source, while the fat content is 3.40 grams, providing flavor and satiety. This dish can be part of a balanced diet when consumed in moderation and can be paired with vegetables for added nutrients.
Ravioli, meat-filled, with tomato sauce or meat sauce contains approximately 97 calories per 100 grams. This makes it a relatively low-calorie option for a hearty meal, especially when compared to other pasta dishes.
This dish can be considered healthy when consumed in moderation. It provides essential nutrients such as protein and vitamins from the meat and tomato sauce. Pairing it with vegetables can enhance its nutritional value.
Store the ravioli in a cool, dry place and keep it refrigerated if opened. It is best consumed within 3-5 days after opening, or it can be frozen for up to 6 months for longer storage.
Eating this dish provides a good source of carbohydrates for energy, protein for muscle repair, and essential vitamins and minerals. It is versatile and can be part of a balanced diet when combined with vegetables.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet, depending on your overall caloric needs and activity level.
1 cup of Ravioli, meat-filled, with tomato sauce or meat sauce (262 g) has about 254 kcal — 8.4 g protein, 34.8 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).