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chili with chicken
🥩

Chili with chicken

🔥 100 Calories
💪 14.1g Protein
⚡ 2.4g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chili with chicken
Energy density
Moderate
100 kcal per 100g
Macro energy profile
Protein-led
57% Protein · 10% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 15 · GL 0.24
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

100
kcal/100g
Protein
14.1g
Carbohydrates
2.4g
Fat
3.7g
Glycemic Index:
15

About Chili with chicken

Chili with chicken is a hearty and flavorful dish that typically combines chicken, beans, tomatoes, and a variety of spices. This dish has its roots in Mexican cuisine, where chili peppers are a staple ingredient. Over the years, it has evolved into many regional variations, often incorporating different meats and legumes based on local tastes and traditions. Its rich and spicy flavor profile has made it a beloved comfort food across the globe.

Nutritionally, chili with chicken is a great source of protein, making it an excellent choice for muscle building and recovery. With approximately 14.1g of protein per 100g serving, it provides essential amino acids necessary for various bodily functions. Additionally, it is low in carbohydrates and fats, making it a suitable option for those monitoring their macronutrient intake. This dish is also rich in vitamins and minerals, contributing to overall health and well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
Can aid in weight management due to its low-calorie density.
Contains antioxidants from peppers and tomatoes, which may reduce inflammation.
May improve digestion because of its fiber content.
Supports heart health with low saturated fat and cholesterol.
Can enhance mood and energy levels due to nutrient density.
Promotes satiety, which may help control appetite.
Versatile dish that can accommodate various dietary preferences.
Easy to prepare in bulk, making it a convenient meal option.

Recommended Food Pairings

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Cornbread - complements the spiciness of chili and provides additional carbohydrates.
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Avocado - adds creaminess and healthy fats, balancing the dish's heat.
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Brown rice - offers a hearty, fiber-rich side that enhances satiety.
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Shredded cheese - introduces a rich flavor and texture contrast.
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Sour cream - provides a cooling effect and adds creaminess to the dish.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for optimal flavor and enjoyment.
  • •Pair with whole grains or healthy fats for a balanced meal.
  • •Garnish with fresh herbs like cilantro for added freshness.
  • •Consider using low-sodium broth for a healthier version.
  • •Make a large batch and freeze portions for convenience.

Selection & Storage

How to choose:

  • ✓Select chicken that is firm and has a fresh smell.
  • ✓Choose canned beans with no added sugar or preservatives.
  • ✓Opt for organic tomatoes to avoid pesticides.
  • ✓Check for fresh spices to ensure maximum flavor.
Storage
Store in an airtight container in the refrigerator at 0-4°C to maintain freshness.
Shelf life
Chili can be stored for up to 5-7 days refrigerated, or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid chili peppers.
  • ⚠️People with certain digestive disorders may find beans difficult to digest.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Be cautious with added salt or spices if you have sodium-sensitive conditions.

Frequently Asked Questions

How many calories does Chili with chicken have?

Chili with chicken typically contains around 100 calories per 100 grams, making it a low-calorie option for a hearty meal.

Is Chili with chicken healthy?

Yes, chili with chicken is considered healthy due to its high protein content, low fat levels, and rich array of vitamins and minerals, which can support overall health.

How should Chili with chicken be stored?

Chili with chicken should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. If freezing, ensure it is well sealed to prevent freezer burn.

What are the benefits of eating Chili with chicken?

Eating chili with chicken provides numerous benefits, including a high protein source for muscle maintenance, essential vitamins and minerals that support overall health, and a satisfying meal that can aid in weight management.

How much Chili with chicken can I eat per day?

It is generally recommended to consume chili with chicken in moderation, ideally one serving (150g) 2-3 times per week as part of a balanced diet.

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