| Nutrient (per 100 g) | Turkey, prepackaged or deli, luncheon meat | Turkey breast, sliced, prepackaged |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 3.8 g | 3.8 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 810 mg | 898 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, prepackaged or deli, luncheon meat provides 106 kcal per 100 g, with 14.8 g of protein, 2.2 g of carbohydrates and 3.8 g of fat. 1 slice of Turkey, prepackaged or deli, luncheon meat (28 g) provides about 30 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 14.8 g |
| Carbohydrates | 2.2 g |
| Fat | 3.8 g |
| Sugar | 0.9 g |
| Sodium | 810 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 30 kcal |
| 1 cup | 140 g | 148 kcal |
| 1 guideline amount on regular sandwich | 56 g | 59 kcal |
| 1 guideline amount on large sandwich | 84 g | 89 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, prepackaged or deli, luncheon meat is a processed meat product made from turkey breast that is typically sliced and packaged for convenience. Originating from the practice of preserving meats for easy consumption, deli turkey has become a popular choice for sandwiches, salads, and various dishes. Its mild flavor and versatility make it a staple in many households and restaurants, often favored for its lean protein content compared to red meats.
Nutritionally, turkey luncheon meat is a low-calorie option that provides a good source of protein, making it ideal for those looking to build muscle or maintain a healthy weight. With only 106 calories per 100 grams, it contains 14.80 grams of protein, along with 2.20 grams of carbohydrates and 3.80 grams of fat. This balance of macronutrients supports energy needs while promoting satiety, making it a smart addition to balanced meals. It is also rich in essential vitamins and minerals, contributing to overall health and wellness.
Turkey, prepackaged or deli, luncheon meat contains approximately 106 calories per 100 grams. This makes it a low-calorie option suitable for various diets, particularly for those looking to manage their weight while still incorporating protein into their meals.
Yes, Turkey luncheon meat can be a healthy option when consumed in moderation. It is low in calories and provides a significant amount of protein, which is essential for muscle repair and growth. Additionally, it contains vitamins and minerals, including B12 and iron, which contribute to overall health.
Turkey luncheon meat should be stored in the refrigerator at temperatures below 4°C (39°F). It is best kept in a sealed container to maintain freshness and prevent contamination. If not consumed within 5-7 days, it can be frozen for up to 3 months.
Eating turkey luncheon meat provides several benefits, including a low-calorie source of high-quality protein, essential vitamins like B12 for energy production, and iron for transporting oxygen in the bloodstream. It is also convenient for quick meal prep.
It is generally recommended to consume turkey luncheon meat in moderation, approximately 100-150 grams per serving, 2-3 times per week, to balance protein intake with other food groups while avoiding excessive sodium and preservatives.
1 slice of Turkey, prepackaged or deli, luncheon meat (28 g) has about 30 kcal — 4.1 g protein, 0.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 cup of Turkey, prepackaged or deli, luncheon meat (140 g) has about 148 kcal — 20.7 g protein, 3.1 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 guideline amount on regular sandwich of Turkey, prepackaged or deli, luncheon meat (56 g) has about 59 kcal — 8.3 g protein, 1.2 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).