| Nutrient (per 100 g) | Turkey breast, sliced, prepackaged | Turkey, prepackaged or deli, luncheon meat |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 3.8 g | 3.8 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 898 mg | 810 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey breast, sliced, prepackaged provides 106 kcal per 100 g, with 14.8 g of protein, 2.2 g of carbohydrates and 3.8 g of fat. 1 slice of Turkey breast, sliced, prepackaged (16 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 14.8 g |
| Carbohydrates | 2.2 g |
| Fat | 3.8 g |
| Sugar | 0.9 g |
| Sodium | 898 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 17 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey breast, sliced, prepackaged, is a convenient and versatile source of lean protein. Originating from domesticated turkeys, this product is often found in supermarkets and delis, making it a popular choice for sandwiches and salads. It is typically prepared through cooking and then sliced for easy consumption, retaining the moist and tender qualities of the meat.
Nutritionally, turkey breast is low in fat and carbohydrates while being high in protein, making it an excellent option for those seeking to maintain a healthy diet or build muscle. With approximately 106 calories per 100 grams, it provides essential nutrients like iron and vitamin B12, promoting energy production and overall health. It's often used in meal prepping due to its versatility, allowing it to be incorporated into a variety of dishes including wraps, stir-fries, and cold platters.
Turkey breast, sliced, prepackaged contains approximately 106 calories per 100 grams, making it a low-calorie protein source. This makes it suitable for weight management and balanced diets.
Yes, turkey breast is considered healthy due to its high protein content, low fat, and essential nutrients like B vitamins and selenium, which support overall health and well-being.
Turkey breast should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating turkey breast provides numerous benefits, including high protein content for muscle building, low calories for weight management, and essential vitamins and minerals that support energy levels and overall health.
A recommended serving of turkey breast is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and activity levels.
1 slice of Turkey breast, sliced, prepackaged (16 g) has about 17 kcal — 2.4 g protein, 0.4 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
