| Nutrient (per 100 g) | Sushi, topped with tuna | Sushi, topped with salmon |
|---|---|---|
| Calories | 100 kcal | 107 kcal |
| Protein | 9.7 g | 8.9 g |
| Carbohydrates | 13.4 g | 13.4 g |
| Fat | 0.3 g | 1.7 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 306 mg | 317 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi, topped with tuna provides 100 kcal per 100 g, with 9.7 g of protein, 13.4 g of carbohydrates and 0.3 g of fat. 1 piece of Sushi, topped with tuna (35 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 9.7 g |
| Carbohydrates | 13.4 g |
| Fat | 0.3 g |
| Fiber | 0.6 g |
| Sugar | 0.8 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 35 g | 35 kcal |
| 1 cup | 140 g | 140 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi, topped with tuna, is a delicious and nutritious dish that hails from Japan, where sushi has been a culinary tradition for centuries. This popular food consists of vinegared rice, often paired with a variety of seafood, vegetables, and occasionally tropical fruits, with tuna being one of the most favored toppings due to its rich flavor and texture. Sushi is not only a staple in Japanese cuisine but has gained global popularity for its unique presentation and diverse flavor profiles, making it a beloved choice in many countries around the world. Nutritionally, sushi topped with tuna is a great source of high-quality protein, essential omega-3 fatty acids, and various vitamins and minerals. Each 100g serving provides approximately 100 calories, with a balanced macronutrient profile featuring 9.7g of protein, 13.4g of carbohydrates, and a low fat content of just 0.3g. This makes it an excellent option for those looking to maintain a healthy diet, support muscle growth, or enjoy a light meal. The presence of tuna also adds beneficial nutrients such as Vitamin B12 and iron, which are vital for overall health.
Sushi topped with tuna typically contains around 100 calories per 100 grams. This calorie count is influenced by the amount and type of rice used, as well as any additional toppings or sauces.
Yes, sushi topped with tuna is considered healthy due to its high protein content, low calories, and beneficial omega-3 fatty acids found in tuna. It also provides essential vitamins and minerals that contribute to overall health.
Sushi topped with tuna should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It is best consumed within 24 hours for optimal freshness.
Eating sushi topped with tuna offers numerous health benefits, including high protein for muscle repair, omega-3 fatty acids for heart health, and essential nutrients like Vitamin B12 and iron, supporting overall well-being.
It is generally safe to consume sushi topped with tuna 2-3 times per week, depending on your dietary needs and mercury levels. A recommended portion is around 150 grams.
1 piece of Sushi, topped with tuna (35 g) has about 35 kcal — 3.4 g protein, 4.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi, topped with tuna (140 g) has about 140 kcal — 13.6 g protein, 18.8 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
