Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
shrimp cocktail
🍱

Shrimp cocktail

🔥 99 Calories
💪 13.2g Protein
⚡ 7.9g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shrimp cocktail
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Protein-led
55% Protein · 33% Carbohydrates · 11% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in fatLow in sugarUSDA data

Nutritional Information

99
kcal/100g
Protein
13.2g
Carbohydrates
7.9g
Fat
1.2g

About Shrimp cocktail

Shrimp cocktail is a classic appetizer that typically consists of cooked shrimp served chilled with a tangy cocktail sauce. Originating in the United States during the early 20th century, this dish quickly became a staple in seafood dining and is often associated with upscale events and gatherings. Its vibrant presentation and refreshing taste make it a favorite among seafood lovers and casual diners alike. The dish showcases the natural sweetness of shrimp, making it a delightful choice for those seeking a light and satisfying meal or starter. Nutritionally, shrimp cocktail is an excellent source of high-quality protein, providing about 13.20g per 100g serving. It is low in calories, with only 99 calories per 100g, making it perfect for those watching their weight. Additionally, it is rich in essential nutrients like Vitamin B12 and iron, which support various bodily functions. Its low fat and cholesterol content make it a heart-healthy option, suitable for a variety of diets, including low-carb and keto plans.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in Omega-3 fatty acids, promoting heart health.
Contains antioxidants that help combat oxidative stress.
Supports brain health due to high levels of Vitamin B12.
May improve mood and cognitive function.
Aids in weight management due to low calories and high protein.
Boosts immunity with essential nutrients.
Promotes healthy skin and hair with its nutrient profile.
Supports healthy metabolism.
May help in preventing anemia due to iron content.

Recommended Food Pairings

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Pair with avocado for healthy fats and a creamy texture.
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Serve with a citrus salad to enhance flavor and freshness.
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Combine with whole-grain crackers for a balanced snack.
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Top with fresh herbs and spices for added flavor and nutrients.
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Accompany with a light white wine to complement the seafood.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 2-3 times per week
  • •Enjoy chilled with cocktail sauce for a classic experience.
  • •Add to salads for a protein boost.
  • •Use in tacos for a twist on traditional fillings.
  • •Incorporate into pasta dishes for added texture.
  • •Grill or sauté with vegetables for a hearty meal.

Selection & Storage

How to choose:

  • ✓Select shrimp that are firm and have a fresh, ocean-like smell.
  • ✓Look for shrimp with a glossy appearance and no discoloration.
  • ✓Choose shrimp that are stored on ice to ensure freshness.
  • ✓Opt for wild-caught shrimp when possible for better flavor and sustainability.
Storage
Store shrimp in the refrigerator at 32°F (0°C) and keep in a sealed container to maintain humidity.
Shelf life
Shelf life is 3-5 days refrigerated; 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid shrimp.
  • ⚠️People with certain health conditions may need to limit sodium intake.
  • ⚠️Excessive consumption may lead to elevated cholesterol levels.
  • ⚠️Improperly cooked shrimp can pose food safety risks.

Frequently Asked Questions

How many calories does Shrimp cocktail have?

Shrimp cocktail contains approximately 99 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy seafood without consuming excess calories.

Is Shrimp cocktail healthy?

Yes, shrimp cocktail is considered healthy due to its high protein content, low fat, and rich nutrient profile including vitamins and minerals. It is a good choice for those seeking a nutritious appetizer or meal.

How should Shrimp cocktail be stored?

Shrimp cocktail should be stored in the refrigerator at a temperature of 32°F (0°C) in a sealed container. It can last for 3-5 days when properly stored.

What are the benefits of eating Shrimp cocktail?

Eating shrimp cocktail provides multiple benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and minerals such as iron that support oxygen transport in the body.

How much Shrimp cocktail can I eat per day?

A recommended portion of shrimp cocktail is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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