| Nutrient (per 100 g) | Shrimp cocktail | Chicken or turkey salad, made with any type of fat free dressing |
|---|---|---|
| Calories | 99 kcal | 111 kcal |
| Protein | 13.2 g | 13.3 g |
| Carbohydrates | 7.9 g | 6.3 g |
| Fat | 1.2 g | 3.8 g |
| Fibre | 0.4 g | 0.9 g |
| Sugar | 3 g | 4.3 g |
| Sodium | 502 mg | 525 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp cocktail provides 99 kcal per 100 g, with 13.2 g of protein, 7.9 g of carbohydrates and 1.2 g of fat. 1 cup of Shrimp cocktail (250 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 13.2 g |
| Carbohydrates | 7.9 g |
| Fat | 1.2 g |
| Fiber | 0.4 g |
| Sugar | 3 g |
| Sodium | 502 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 248 kcal |
| 1 shrimp with sauce | 15 g | 15 kcal |
| 100 g | 100 g | 99 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp cocktail is a classic appetizer that typically consists of cooked shrimp served chilled with a tangy cocktail sauce. Originating in the United States during the early 20th century, this dish quickly became a staple in seafood dining and is often associated with upscale events and gatherings. Its vibrant presentation and refreshing taste make it a favorite among seafood lovers and casual diners alike. The dish showcases the natural sweetness of shrimp, making it a delightful choice for those seeking a light and satisfying meal or starter. Nutritionally, shrimp cocktail is an excellent source of high-quality protein, providing about 13.20g per 100g serving. It is low in calories, with only 99 calories per 100g, making it perfect for those watching their weight. Additionally, it is rich in essential nutrients like Vitamin B12 and iron, which support various bodily functions. Its low fat and cholesterol content make it a heart-healthy option, suitable for a variety of diets, including low-carb and keto plans.
Shrimp cocktail contains approximately 99 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy seafood without consuming excess calories.
Yes, shrimp cocktail is considered healthy due to its high protein content, low fat, and rich nutrient profile including vitamins and minerals. It is a good choice for those seeking a nutritious appetizer or meal.
Shrimp cocktail should be stored in the refrigerator at a temperature of 32°F (0°C) in a sealed container. It can last for 3-5 days when properly stored.
Eating shrimp cocktail provides multiple benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and minerals such as iron that support oxygen transport in the body.
A recommended portion of shrimp cocktail is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Shrimp cocktail (250 g) has about 248 kcal — 33 g protein, 19.8 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).
1 shrimp with sauce of Shrimp cocktail (15 g) has about 15 kcal — 2 g protein, 1.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
