| Nutrient (per 100 g) | Hot dog sandwich, reduced fat, on white bread | Hot dog sandwich, reduced fat, on wheat bread |
|---|---|---|
| Calories | 234 kcal | 233 kcal |
| Protein | 12.3 g | 12.9 g |
| Carbohydrates | 20.3 g | 19 g |
| Fat | 11.5 g | 11.6 g |
| Fibre | 0.8 g | 1.9 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 558 mg | 554 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, reduced fat, on white bread provides 234 kcal per 100 g, with 12.3 g of protein, 20.3 g of carbohydrates and 11.5 g of fat. 1 sandwich of Hot dog sandwich, reduced fat, on white bread (87 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 12.3 g |
| Carbohydrates | 20.3 g |
| Fat | 11.5 g |
| Fiber | 0.8 g |
| Sugar | 1.8 g |
| Sodium | 558 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 87 g | 204 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, particularly the reduced fat version on white bread, is a popular convenience food that originated from Germany, where sausages were first served in buns. Over the years, this dish has evolved into a staple of American cuisine, commonly enjoyed at barbecues, sporting events, and picnics. The reduced fat variant aims to provide a healthier option while still delivering the enjoyable taste and texture that many love.
Nutritionally, a hot dog sandwich made with reduced fat ingredients typically contains 234 calories per 100 grams, making it a moderate choice for a quick meal. With 12.3 grams of protein, it supports muscle building and repair, while 20.3 grams of carbohydrates offer a quick energy source. The fat content is 11.5 grams, which is relatively low for a meat-based sandwich. This sandwich can be a convenient meal option when paired with fresh vegetables or whole grains to enhance its nutritional profile.
A hot dog sandwich made with reduced fat ingredients and white bread contains approximately 234 calories per 100 grams. This makes it a moderate choice for a quick meal, allowing for easy portion control.
Yes, the reduced fat hot dog sandwich can be healthy when consumed in moderation. It provides a good source of protein and essential vitamins while being lower in fat compared to traditional options, making it a suitable choice for a balanced diet.
This sandwich should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). It should be kept in an airtight container to maintain freshness, with a shelf life of 5-7 days when refrigerated.
Eating a reduced fat hot dog sandwich provides several benefits, including a good source of protein for muscle repair, lower fat content for heart health, and the convenience of a quick meal. It can be part of a balanced diet when combined with vegetables.
It is recommended to limit consumption to 2-3 servings of the reduced fat hot dog sandwich per week. This helps maintain a balanced diet while enjoying this convenient food.
1 sandwich of Hot dog sandwich, reduced fat, on white bread (87 g) has about 204 kcal — 10.7 g protein, 17.7 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).