| Nutrient (per 100 g) | Hot dog sandwich, reduced fat, on wheat bread | Whopper Jr with cheese (Burger King) |
|---|---|---|
| Calories | 233 kcal | 235 kcal |
| Protein | 12.9 g | 12 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 11.6 g | 12.1 g |
| Fibre | 1.9 g | 0.9 g |
| Sugar | 1.8 g | 4.1 g |
| Sodium | 554 mg | 407 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, reduced fat, on wheat bread provides 233 kcal per 100 g, with 12.9 g of protein, 19 g of carbohydrates and 11.6 g of fat. 1 sandwich of Hot dog sandwich, reduced fat, on wheat bread (87 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 12.9 g |
| Carbohydrates | 19 g |
| Fat | 11.6 g |
| Fiber | 1.9 g |
| Sugar | 1.8 g |
| Sodium | 554 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 87 g | 203 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Hot dog sandwich, reduced fat, on wheat bread is a popular and convenient food choice that combines the flavors of a hot dog with the nutritious benefits of whole wheat bread. Originating from street vendors and fast-food restaurants, this sandwich has gained immense popularity due to its quick preparation and satisfying taste. It is often enjoyed at picnics, barbecues, and casual gatherings, making it a staple in many diets across different cultures.
This sandwich offers a balanced nutritional profile, making it a suitable option for those looking to enjoy a tasty treat without excessive calories. Containing approximately 233 calories per 100 grams, it provides a good source of protein at 12.9 grams, carbohydrates at 19 grams, and a moderate fat content of 11.6 grams. The reduced-fat version makes it an appealing choice for health-conscious individuals, while the whole wheat bread adds fiber and essential nutrients, contributing to better digestive health and overall well-being.
The Hot dog sandwich, reduced fat, on wheat bread contains approximately 233 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional hot dogs, making it suitable for those looking to manage their caloric intake.
Yes, this sandwich can be a healthy choice when consumed in moderation. It provides a good source of protein, essential vitamins, and dietary fiber, especially when paired with fresh vegetables. The reduced fat content also makes it a heart-healthier option.
It is best stored in the refrigerator at 35-40°F (2-4°C) and consumed within 5-7 days. If you wish to keep it longer, consider freezing it for up to 3 months. Always check for freshness before consumption.
This sandwich offers several benefits, including a good source of protein, low saturated fat, and high fiber content. It can help support muscle repair, provide essential nutrients, and contribute to digestive health.
It is recommended to consume this sandwich in moderation, ideally 2-3 times per week as part of a balanced diet. A serving size of about 150 grams is appropriate to enjoy its benefits without overindulging.
1 sandwich of Hot dog sandwich, reduced fat, on wheat bread (87 g) has about 203 kcal — 11.2 g protein, 16.5 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).