| Nutrient (per 100 g) | Soymilk, chocolate, unfortified | Coffee, Cafe Mocha |
|---|---|---|
| Calories | 63 kcal | 64 kcal |
| Protein | 2.3 g | 2.6 g |
| Carbohydrates | 9.9 g | 10.2 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 0.4 g | 0 g |
| Sugar | 7.9 g | 9.3 g |
| Sodium | 53 mg | 46 mg |
All values per 100 g. Source: USDA FoodData Central.
Soymilk, chocolate, unfortified provides 63 kcal per 100 g, with 2.3 g of protein, 9.9 g of carbohydrates and 1.5 g of fat. 1 cup of Soymilk, chocolate, unfortified (243 g) provides about 153 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 2.3 g |
| Carbohydrates | 9.9 g |
| Fat | 1.5 g |
| Fiber | 0.4 g |
| Sugar | 7.9 g |
| Sodium | 53 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 153 kcal |
| 1 fl oz | 30.6 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soymilk, chocolate, unfortified is a plant-based beverage made from soybeans and flavored with chocolate. Originating from East Asia, soymilk has gained popularity worldwide as a dairy alternative, especially among vegans and lactose-intolerant individuals. This delicious drink combines the nutritional benefits of soy with the rich, sweet taste of chocolate, making it a favorite for both children and adults alike. It is typically produced by soaking, grinding, and boiling soybeans, followed by straining to remove the solids, resulting in a creamy liquid that is both nutritious and versatile in culinary uses.
Nutritionally, soymilk, chocolate, unfortified provides a modest caloric content of 63 calories per 100 grams. It contains 2.3 grams of protein, 9.9 grams of carbohydrates, and 1.5 grams of fat. While it is lower in protein compared to fortified versions, it still contributes to daily protein intake. The drink is also low in cholesterol and offers a good source of dietary fiber. Its sweet flavor makes it an excellent addition to smoothies, cereals, or enjoyed on its own, providing a tasty and healthy treat for any time of the day.
Soymilk, chocolate, unfortified contains approximately 63 calories per 100 grams, making it a low-calorie beverage option.
Yes, it is considered healthy as it provides a good source of plant-based protein and is low in cholesterol, making it suitable for heart health.
It should be stored in the refrigerator after opening, and it is best consumed within 5-7 days. Unopened packages can be kept in a cool, dry place.
Some benefits include lower cholesterol levels, support for heart health, and a delicious alternative for those who are lactose intolerant.
A recommended amount is around 1 cup (240ml) per day, which can be adjusted based on your dietary needs and preferences.
1 cup of Soymilk, chocolate, unfortified (243 g) has about 153 kcal — 5.6 g protein, 24.1 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 fl oz of Soymilk, chocolate, unfortified (30.6 g) has about 19 kcal — 0.7 g protein, 3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
