| Nutrient (per 100 g) | Chocolate milk, reduced sugar, whole | Strawberry milk, NFS |
|---|---|---|
| Calories | 73 kcal | 65 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrates | 8.4 g | 8.5 g |
| Fat | 2.9 g | 2.1 g |
| Sugar | 7.8 g | 8.4 g |
| Sodium | 46 mg | 39 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate milk, reduced sugar, whole provides 73 kcal per 100 g, with 3 g of protein, 8.4 g of carbohydrates and 2.9 g of fat. 1 cup of Chocolate milk, reduced sugar, whole (248 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 3 g |
| Carbohydrates | 8.4 g |
| Fat | 2.9 g |
| Sugar | 7.8 g |
| Sodium | 46 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 181 kcal |
| 1 fl oz | 31 g | 23 kcal |
| 100 g | 100 g | 73 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate milk, reduced sugar, whole is a delicious beverage made from whole milk and cocoa powder, crafted to provide a sweet chocolate taste with lower sugar content. Its origins can be traced back to the early 18th century, where cocoa was first mixed with milk in Europe, creating a nutritious drink that quickly gained popularity across various cultures. Today, reduced sugar chocolate milk offers a delightful option for those looking to enjoy the rich flavor of chocolate while managing their sugar intake. This beverage is not only a treat but also packs a nutritional punch. With about 73 calories per 100 grams, it provides a balanced mix of macronutrients, including protein, carbohydrates, and fats, making it a suitable choice for a post-workout recovery drink or a tasty snack. It contains 3g of protein, 8.4g of carbohydrates, and 2.9g of fat, along with essential vitamins and minerals. This makes reduced sugar chocolate milk a beneficial addition to a balanced diet, especially for active individuals and those looking to satisfy their sweet tooth without excessive sugar consumption.
Chocolate milk, reduced sugar, whole contains approximately 73 calories per 100 grams. This calorie content makes it a relatively low-calorie beverage choice, especially when compared to traditional chocolate milk options.
Yes, Chocolate milk, reduced sugar, whole can be a healthy addition to your diet. It provides essential nutrients such as calcium and protein while keeping sugar levels lower than regular chocolate milk. It can be particularly beneficial for recovery after exercise.
Chocolate milk, reduced sugar, whole should be stored in a refrigerator at a temperature of about 4°C (39°F) and consumed within 5-7 days after opening for optimal freshness.
The benefits include providing essential vitamins and minerals, promoting muscle recovery due to its protein content, and satisfying sweet cravings with lower sugar levels. Additionally, it's versatile for various meal preparations.
It is generally recommended to enjoy Chocolate milk, reduced sugar, whole in moderation, around 1-2 cups (200-400g) per day, depending on your overall dietary needs and activity levels.
1 cup of Chocolate milk, reduced sugar, whole (248 g) has about 181 kcal — 7.4 g protein, 20.8 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Chocolate milk, reduced sugar, whole (31 g) has about 23 kcal — 0.9 g protein, 2.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).