| Nutrient (per 100 g) | Coffee creamer, liquid | Coffee creamer, NFS |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 10 g | 10 g |
| Sugar | 11.4 g | 11.4 g |
| Sodium | 67 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee creamer, liquid provides 136 kcal per 100 g, with 1 g of protein, 11.4 g of carbohydrates and 10 g of fat. 1 cup of Coffee creamer, liquid (240 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 1 g |
| Carbohydrates | 11.4 g |
| Fat | 10 g |
| Sugar | 11.4 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 326 kcal |
| 1 individual container | 15 g | 20 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 3 kcal |
| 1 fl oz | 30 g | 41 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Liquid coffee creamer is a popular dairy or non-dairy product used to enhance the flavor and texture of coffee, tea, and other beverages. Originating from the need to create a creamier and sweeter drink, it has evolved into various formulations, including flavored, sugar-free, and plant-based options. The versatility of liquid coffee creamer has made it a staple in households and cafes alike, catering to diverse taste preferences and dietary needs. From a nutritional standpoint, liquid coffee creamer typically contains carbohydrates, fats, and proteins, providing a quick energy source. With approximately 136 calories per 100 grams, it primarily consists of fats (10g), sugars (4.2g), and a small amount of protein (1g). While it can enhance the taste of beverages, moderation is advised due to its calorie density. Users often incorporate it into their morning rituals, adding flavor and creaminess to their coffee while balancing it with other nutritional components in their diet.
Liquid coffee creamer contains approximately 136 calories per 100 grams. This calorie content primarily comes from its fat and carbohydrate composition, making it a calorie-dense addition to beverages.
The healthiness of liquid coffee creamer can vary based on ingredients and consumption habits. While it can enhance flavor, it is important to consume it in moderation, particularly due to its calorie and sugar content. Opting for low-fat or sugar-free options can make it a healthier choice.
Liquid coffee creamer should be stored in a cool, dry place and refrigerated after opening. It's essential to check the expiration date and consume it within the recommended time to ensure quality and safety.
Liquid coffee creamer enhances the taste of beverages, provides a source of quick energy, and can be used in various recipes. Its availability in different flavors allows for a customized experience, catering to individual preferences.
It is recommended to consume about 15g (1 tablespoon) of liquid coffee creamer per serving, 2-3 times a week. Adjust according to your dietary needs and overall caloric intake.
1 cup of Coffee creamer, liquid (240 g) has about 326 kcal — 2.4 g protein, 27.4 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).
1 individual container of Coffee creamer, liquid (15 g) has about 20 kcal — 0.2 g protein, 1.7 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coffee creamer, liquid (2.5 g) has about 3 kcal — 0 g protein, 0.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).