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yogurt almond milk
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Yogurt, almond milk

🔥 128 Calories
💪 3g Protein
⚡ 13g Carbohydrates
🥑 7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Yogurt, almond milk
Energy density
Moderate
128 kcal per 100g
Macro energy profile
Balanced
9% Protein · 41% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
High in vitamin ELow in sodiumUSDA data

Nutritional Information

128
kcal/100g
Protein
3g
Carbohydrates
13g
Fat
7g
Glycemic Index:
30

About Yogurt, almond milk

Yogurt made from almond milk is a delightful dairy-free alternative that combines the creamy texture of yogurt with the nutty flavor of almonds. Originating from traditional yogurt practices, almond milk yogurt has gained popularity due to its plant-based nature, making it suitable for vegans and those with lactose intolerance. This yogurt is often fortified with additional nutrients and probiotics, enhancing its health benefits while offering a delicious, versatile product for various culinary uses.

Nutritionally, yogurt made from almond milk is relatively low in calories, with approximately 128 calories per 100 grams. It contains about 3 grams of protein, making it a decent source of this macronutrient for those on a plant-based diet. With 13 grams of carbohydrates, primarily from natural sugars, it provides a quick energy source. The healthy fats, around 7 grams per serving, are primarily monounsaturated, contributing to heart health. This yogurt can be enjoyed on its own, in smoothies, or as a topping for fruits and granola, making it a versatile addition to a healthy diet.

Health Benefits

Supports digestive health due to probiotics.
May help in weight management by being lower in calories compared to dairy yogurt.
Rich in vitamin E, which is beneficial for skin health.
Contains antioxidants that can help reduce oxidative stress.
Aids in heart health due to healthy fats.
May improve bone health if fortified with calcium.
Offers a dairy-free option for those with lactose intolerance.
Can support muscle recovery post-exercise due to its protein content.
May reduce inflammation in the body.
A versatile ingredient that can enhance various dishes.

Recommended Food Pairings

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Granola - Provides crunch and additional fiber, making a satisfying breakfast or snack.
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Fresh fruits - Blends well with berries or bananas, adding natural sweetness and vitamins.
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Honey - A natural sweetener that enhances flavor while offering antioxidants.
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Chia seeds - Boosts fiber and omega-3 fatty acids when mixed in.
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Nut butter - Adds protein and healthy fats, creating a more filling meal.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for a creamy texture.
  • •Top with fruits and nuts for a nutritious breakfast.
  • •Incorporate into salad dressings for added creaminess.
  • •Use in baking as a substitute for oil or butter.
  • •Enjoy as a snack on its own or with whole-grain crackers.

Selection & Storage

How to choose:

  • ✓Look for products labeled as live or active cultures for probiotic benefits.
  • ✓Choose unsweetened varieties to avoid added sugars.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for organic options when possible for quality assurance.
Storage
Store in the refrigerator at a temperature below 4°C (39°F) in a dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond milk yogurt.
  • ⚠️Not suitable for those who prefer traditional dairy products.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Check for added sugars or artificial ingredients in flavored varieties.

Frequently Asked Questions

How many calories does Yogurt, almond milk have?

Yogurt made from almond milk typically contains around 128 calories per 100 grams, making it a low-calorie option compared to traditional dairy yogurt.

Is Yogurt, almond milk healthy?

Yes, yogurt made from almond milk is considered healthy, particularly for those who are lactose intolerant or following a vegan diet. It is low in calories and can provide beneficial nutrients like protein, vitamin E, and probiotics.

How should Yogurt, almond milk be stored?

Yogurt made from almond milk should be stored in the refrigerator at temperatures below 4°C (39°F). Keep it in its original container and seal it tightly to maintain freshness.

What are the benefits of eating Yogurt, almond milk?

Eating yogurt made from almond milk can support digestive health due to probiotics, provide essential vitamins and minerals, and serve as a low-calorie snack or meal addition, enhancing overall nutrition.

How much Yogurt, almond milk can I eat per day?

A recommended serving of yogurt made from almond milk is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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