| Nutrient (per 100 g) | Potato salad, made with creamy dressing | Potato, mashed, from restaurant |
|---|---|---|
| Calories | 140 kcal | 138 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 7.5 g | 7.2 g |
| Fibre | 1.5 g | 1.1 g |
| Sugar | 1.6 g | 2 g |
| Sodium | 197 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, made with creamy dressing provides 140 kcal per 100 g, with 1.6 g of protein, 16.8 g of carbohydrates and 7.5 g of fat. 1 cup of Potato salad, made with creamy dressing (275 g) provides about 385 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 1.6 g |
| Carbohydrates | 16.8 g |
| Fat | 7.5 g |
| Fiber | 1.5 g |
| Sugar | 1.6 g |
| Sodium | 197 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 385 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad, made with creamy dressing, is a popular side dish that originated in Europe, particularly associated with German and American cuisine. This dish typically consists of boiled potatoes mixed with a dressing that often includes mayonnaise, mustard, and various seasonings. It is commonly served at picnics, barbecues, and family gatherings, known for its comforting texture and rich flavor. The creamy dressing enhances the taste and adds a delightful richness, making it a favorite accompaniment to many meals. Nutritionally, potato salad provides a moderate amount of calories, primarily from carbohydrates and fats. With approximately 140 calories per 100 grams, it contains 1.6 grams of protein, 16.8 grams of carbohydrates, and 7.5 grams of fat. The dish is relatively low in fiber and sugar, making it a suitable option for a variety of diets when consumed in moderation. It can be enjoyed as a side dish or as a light meal, paired with grilled meats or fresh vegetables.
Potato salad made with creamy dressing contains approximately 140 calories per 100 grams. This makes it a relatively moderate option for a side dish, allowing for enjoyment in a balanced diet.
Potato salad can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and can be enriched with vegetables for added nutrients. Choosing healthier dressing options can enhance its nutritional profile.
Potato salad should be stored in an airtight container in the refrigerator at a temperature of 4°C (39°F). It is best consumed within 3-5 days to ensure freshness and prevent spoilage.
Eating potato salad can provide a source of energy from carbohydrates and may include beneficial nutrients if paired with vegetables. The creamy dressing can enhance palatability, making it a satisfying addition to meals.
A recommended serving size is about 150 grams, allowing for moderation within a balanced diet. Enjoying it 1-2 times a week is advisable to maintain variety in your meals.
1 cup of Potato salad, made with creamy dressing (275 g) has about 385 kcal — 4.4 g protein, 46.2 g carbohydrates and 20.6 g fat (calculated from the USDA values per 100 g).