| Nutrient (per 100 g) | Coffee creamer, soy, liquid | Coffee creamer, liquid |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 10 g | 10 g |
| Sugar | 11.4 g | 11.4 g |
| Sodium | 67 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee creamer, soy, liquid provides 136 kcal per 100 g, with 1 g of protein, 11.4 g of carbohydrates and 10 g of fat. 1 cup of Coffee creamer, soy, liquid (240 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 1 g |
| Carbohydrates | 11.4 g |
| Fat | 10 g |
| Sugar | 11.4 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 326 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 3 kcal |
| 1 fl oz | 30 g | 41 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee creamer, soy, liquid is a popular dairy alternative derived from soybeans, providing a creamy texture and flavor that enhances coffee and other beverages. Originating from the need for lactose-free options, soy-based creamers have gained traction among those with lactose intolerance and vegans seeking plant-based products. This versatile creamer can also be used in cooking and baking, making it a staple in many kitchens around the world. Nutritionally, coffee creamer, soy, liquid typically contains approximately 136 calories per 100 grams, with a composition that includes 1.00g of protein, 11.40g of carbohydrates, and 10.00g of fats. Its carbohydrate content mainly consists of sugars, which provide a slight sweetness. This creamer is beneficial for those looking to reduce dairy intake while enjoying a creamy consistency in their beverages. It can be used in coffee, tea, smoothies, and baked goods, making it a flexible choice for various dietary preferences.
Coffee creamer, soy, liquid contains approximately 136 calories per 100 grams. This calorie content comes predominantly from fats and carbohydrates, making it a relatively calorie-dense option among creamers.
Coffee creamer, soy, liquid can be a healthy alternative for those looking to avoid dairy. It is low in cholesterol and provides essential fats. Additionally, it can be fortified with vitamins and minerals, enhancing its nutritional profile.
Store coffee creamer, soy, liquid in a cool, dry place. Once opened, it should be refrigerated and used within 5-7 days for optimal freshness. Ensure the cap is tightly sealed to maintain quality.
The benefits include providing a dairy-free alternative, supporting heart health with low cholesterol, and offering a creamy texture to beverages without lactose. It is also a versatile ingredient in various recipes.
It is recommended to consume about 30g (2 tablespoons) of coffee creamer, soy, liquid, 2-3 times per week, depending on your overall diet and caloric needs.
1 cup of Coffee creamer, soy, liquid (240 g) has about 326 kcal — 2.4 g protein, 27.4 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coffee creamer, soy, liquid (2.5 g) has about 3 kcal — 0 g protein, 0.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee creamer, soy, liquid (30 g) has about 41 kcal — 0.3 g protein, 3.4 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).