| Nutrient (per 100 g) | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Coffee creamer, soy, liquid |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 10 g | 10 g |
| Sugar | 11.4 g | 11.4 g |
| Sodium | 67 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein provides 136 kcal per 100 g, with 1 g of protein, 11.4 g of carbohydrates and 10 g of fat. 1 cup of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (240 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 1 g |
| Carbohydrates | 11.4 g |
| Fat | 10 g |
| Sugar | 11.4 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 326 kcal |
| 1 container | 15 g | 20 kcal |
| 1 fl oz | 30 g | 41 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is a versatile dairy alternative often used in cooking and baking. Derived from hydrogenated vegetable oils and soy protein, this product offers a creamy texture that makes it suitable for various culinary applications. It is particularly popular among those seeking plant-based or lactose-free options, making it an excellent choice for vegans and individuals with dairy sensitivities. Nutritionally, this cream substitute provides a balance of macronutrients while being lower in calories compared to traditional cream. With approximately 136 calories per 100 grams, it contains 1 gram of protein, 11.4 grams of carbohydrates, and 10 grams of fat. It can be used in sauces, soups, or desserts, enriching dishes with a creamy consistency while offering a plant-based alternative to dairy cream.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains approximately 136 calories per 100 grams, making it a lower-calorie alternative to traditional cream.
This cream substitute can be considered a healthy option, especially for those avoiding dairy. It is low in calories and sodium, making it suitable for heart health, and contains soy protein, which is beneficial for muscle repair and growth.
To maintain freshness, store the cream substitute in a cool, dry place and refrigerate after opening. It typically lasts 5-7 days in the refrigerator and can be frozen for up to 3 months.
The cream substitute offers several benefits including being a low-calorie, lactose-free option that provides a creamy texture in recipes. It is suitable for vegan diets and can help in reducing cholesterol levels when used in place of dairy cream.
It is generally recommended to consume this cream substitute in moderation, with a serving size of about 150 grams being suitable 2-3 times per week, depending on overall dietary needs.
1 cup of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (240 g) has about 326 kcal — 2.4 g protein, 27.4 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).
1 container of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (15 g) has about 20 kcal — 0.2 g protein, 1.7 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (30 g) has about 41 kcal — 0.3 g protein, 3.4 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).