| Nutrient (per 100 g) | Coffee creamer, NFS | Coffee creamer, soy, liquid |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 10 g | 10 g |
| Sugar | 11.4 g | 11.4 g |
| Sodium | 67 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee creamer, NFS provides 136 kcal per 100 g, with 1 g of protein, 11.4 g of carbohydrates and 10 g of fat. 1 cup of Coffee creamer, NFS (240 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 1 g |
| Carbohydrates | 11.4 g |
| Fat | 10 g |
| Sugar | 11.4 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 326 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 3 kcal |
| 1 fl oz | 30 g | 41 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee creamer, often referred to as non-dairy creamer, is a popular additive used to enhance the flavor and texture of coffee and tea. Originating from the need to provide a lactose-free alternative to milk and cream, coffee creamers are commonly made from a combination of water, sugar, and vegetable oils, among other ingredients. They are widely available in liquid and powdered forms and come in various flavors, catering to diverse palates and dietary preferences. Nutritionally, coffee creamers provide a source of calories primarily from carbohydrates and fats. With approximately 136 calories per 100g, they contain 1.0g of protein, 11.4g of carbohydrates, and 10.0g of fat. While they are not a significant source of vitamins or minerals, they can add creaminess and sweetness to beverages. Coffee creamers are often used in moderation to enhance the enjoyment of hot drinks and can also be incorporated into recipes for desserts and sauces.
Coffee creamer, NFS has approximately 136 calories per 100 grams. This calorie content primarily derives from its fat and carbohydrate components, making it important to use in moderation, particularly for those monitoring their caloric intake.
While Coffee creamer, NFS can enhance the flavor of drinks, it is not a significant source of nutrients. It is low in protein and fiber and may contain added sugars. However, it can be a suitable option for those looking for lactose-free alternatives or for adding flavor to beverages in moderation.
Coffee creamer, NFS should be stored in a cool, dry place, ideally at room temperature, and away from moisture. Once opened, it is best to consume within 3-4 weeks for optimal freshness and flavor.
The main benefits of Coffee creamer, NFS include enhancing the flavor and enjoyment of coffee and tea, providing a lactose-free alternative for those sensitive to dairy, and offering a variety of flavors to suit different tastes. They can also serve as a quick source of energy.
It is recommended to limit Coffee creamer, NFS to 15-30 grams (1-2 tablespoons) per serving, and consume it 2-3 times per week to maintain a balanced diet without excessive calorie intake.
1 cup of Coffee creamer, NFS (240 g) has about 326 kcal — 2.4 g protein, 27.4 g carbohydrates and 24 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coffee creamer, NFS (2.5 g) has about 3 kcal — 0 g protein, 0.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee creamer, NFS (30 g) has about 41 kcal — 0.3 g protein, 3.4 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).