| Nutrient (per 100 g) | Coffee creamer, liquid, flavored | Potato, french fries, with cheese |
|---|---|---|
| Calories | 251 kcal | 260 kcal |
| Protein | 0.7 g | 3.3 g |
| Carbohydrates | 35.1 g | 29.8 g |
| Fat | 13.5 g | 14.2 g |
| Fibre | 1.1 g | 2.6 g |
| Sugar | 33 g | 0.3 g |
| Sodium | 67 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee creamer, liquid, flavored provides 251 kcal per 100 g, with 0.7 g of protein, 35.1 g of carbohydrates and 13.5 g of fat. 1 cup of Coffee creamer, liquid, flavored (240 g) provides about 602 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 0.7 g |
| Carbohydrates | 35.1 g |
| Fat | 13.5 g |
| Fiber | 1.1 g |
| Sugar | 33 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 602 kcal |
| 1 individual container | 15 g | 38 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 6 kcal |
| 1 fl oz | 30 g | 75 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee creamer, liquid, flavored, is a popular dairy or non-dairy product used to enhance the flavor and texture of coffee and other beverages. Originating in the mid-19th century, coffee creamers have evolved significantly, with current varieties including flavored options such as vanilla, hazelnut, and caramel. These creamers offer a convenient way to add sweetness and creaminess to drinks without the need for milk or cream.
Nutritionally, coffee creamers are predominantly composed of carbohydrates and fats, providing a calorie-dense option for those looking to enrich their coffee experience. With approximately 251 calories per 100g, they contain 0.7g of protein, 35.1g of carbohydrates, and 13.5g of fat. While they can add flavor and creaminess, consumers should be aware of their sugar content and caloric load, particularly if they are monitoring their dietary intake.
Coffee creamer, liquid, flavored contains approximately 251 calories per 100 grams. This calorie count can vary slightly based on specific brands and flavorings used.
While coffee creamer can enhance the flavor of your beverages, it is often high in sugar and calories. Moderation is key, and opting for lower-sugar varieties can make it a more health-conscious choice.
Coffee creamer should be stored in a cool, dry place. After opening, it must be refrigerated and used within the timeframe indicated on the packaging, typically 7-10 days.
Coffee creamer provides convenience and enhances the flavor of beverages. It can also be used in baking and cooking, offering versatility in the kitchen.
Typically, a serving size of 15-30 grams (1-2 tablespoons) is recommended. Depending on dietary goals, consuming 2-3 servings per week is generally acceptable.
1 cup of Coffee creamer, liquid, flavored (240 g) has about 602 kcal — 1.7 g protein, 84.2 g carbohydrates and 32.4 g fat (calculated from the USDA values per 100 g).
1 individual container of Coffee creamer, liquid, flavored (15 g) has about 38 kcal — 0.1 g protein, 5.3 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coffee creamer, liquid, flavored (2.5 g) has about 6 kcal — 0 g protein, 0.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).