| Nutrient (per 100 g) | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Burrito, beef and bean, frozen |
|---|---|---|
| Calories | 252 kcal | 239 kcal |
| Protein | 9.3 g | 7.3 g |
| Carbohydrates | 30.7 g | 30.8 g |
| Fat | 10.2 g | 9.6 g |
| Fibre | 2.2 g | 4.2 g |
| Sugar | 7.7 g | 0.7 g |
| Sodium | 378 mg | 587 mg |
All values per 100 g. Source: USDA FoodData Central.
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen provides 252 kcal per 100 g, with 9.3 g of protein, 30.7 g of carbohydrates and 10.2 g of fat. 1 hot pocket of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (127 g) provides about 320 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 9.3 g |
| Carbohydrates | 30.7 g |
| Fat | 10.2 g |
| Fiber | 2.2 g |
| Sugar | 7.7 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot pocket | 127 g | 320 kcal |
| 100 g | 100 g | 252 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HOT POCKETS, meatballs & mozzarella stuffed sandwich is a convenient frozen meal option that combines Italian-inspired flavors in a portable format. Originating in the United States, HOT POCKETS have become a popular choice for busy individuals looking for quick meal solutions. This sandwich features a delicious filling of meatballs and mozzarella cheese encased in a flaky crust, making it a satisfying snack or meal option for those on the go. Nutritionally, this frozen sandwich provides a balanced mix of macronutrients, with 252 calories per 100 grams. Each serving contains 9.3 grams of protein, which supports muscle health, and 30.7 grams of carbohydrates, providing energy for daily activities. Additionally, it contains 10.2 grams of fat, making it a filling choice that can be enjoyed as part of a balanced diet. It’s suitable for quick lunches, after-school snacks, or late-night meals when time is of the essence.
HOT POCKETS, meatballs & mozzarella stuffed sandwich contains 252 calories per 100 grams. This makes it a moderate-calorie option suitable for a quick meal or snack.
While HOT POCKETS can be convenient, they contain a moderate amount of fat and sodium. They offer some protein and essential vitamins, but should be consumed in moderation as part of a balanced diet.
They should be stored in the freezer at 0°F (-18°C) or below. Once thawed, it's best to consume within 5-7 days for optimal freshness.
The main benefits include convenience, quick preparation time, and a satisfying taste. They provide a source of protein and essential nutrients, making them a suitable option for busy lifestyles.
It is recommended to consume HOT POCKETS 1-2 times per week as part of a balanced diet, ensuring not to exceed recommended serving sizes.
1 hot pocket of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (127 g) has about 320 kcal — 11.8 g protein, 39 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).