| Nutrient (per 100 g) | Potato, french fries, with cheese | Potato pancakes |
|---|---|---|
| Calories | 260 kcal | 268 kcal |
| Protein | 3.3 g | 6.1 g |
| Carbohydrates | 29.8 g | 27.8 g |
| Fat | 14.2 g | 14.8 g |
| Fibre | 2.6 g | 3.3 g |
| Sugar | 0.3 g | 1.8 g |
| Sodium | 365 mg | 764 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, french fries, with cheese provides 260 kcal per 100 g, with 3.3 g of protein, 29.8 g of carbohydrates and 14.2 g of fat. 1 cup of Potato, french fries, with cheese (92 g) provides about 239 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 3.3 g |
| Carbohydrates | 29.8 g |
| Fat | 14.2 g |
| Fiber | 2.6 g |
| Sugar | 0.3 g |
| Sodium | 365 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 92 g | 239 kcal |
| 1 fry | 8 g | 21 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, french fries, with cheese, is a popular snack and side dish made from deep-fried or oven-baked potatoes topped with melted cheese. Originating from Belgium and France, these fries have become a staple in many cuisines worldwide, often enjoyed in fast-food restaurants and casual dining settings. The combination of crispy fries with rich, creamy cheese offers a delightful texture and flavor that appeals to a wide range of palates. Nutritionally, this dish provides a significant calorie content at approximately 260 calories per 100 grams, primarily derived from carbohydrates and fats. It contains about 3.30 grams of protein, making it a modest source of this macronutrient. The dish is high in fat, totaling 14.20 grams per 100 grams, which contributes to its rich taste. Additionally, it is low in essential vitamins and minerals, highlighting the need for moderation in consumption, especially for those monitoring their intake of fats and calories.
Potato, french fries, with cheese contains approximately 260 calories per 100 grams. This calorie count is primarily derived from carbohydrates and fats, making it a substantial snack option.
While Potato, french fries, with cheese can be enjoyed in moderation, it is important to consider its high fat and calorie content. Balanced with healthier sides or prepared in a healthier manner, it can fit into a varied diet.
To store Potato, french fries, with cheese, keep it in a cool, dry place, and refrigerate after opening. The recommended shelf life is 3-5 days when refrigerated and up to 6 months if frozen.
Eating Potato, french fries, with cheese can provide quick energy, a satisfying snack option, and the benefits of calcium from cheese, though moderation is key due to the calorie and fat content.
A recommended portion is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 cup of Potato, french fries, with cheese (92 g) has about 239 kcal — 3 g protein, 27.4 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 fry of Potato, french fries, with cheese (8 g) has about 21 kcal — 0.3 g protein, 2.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).