| Nutrient (per 100 g) | Coffee creamer, powder | Snacks, sweet potato chips, unsalted |
|---|---|---|
| Calories | 529 kcal | 532 kcal |
| Protein | 2.5 g | 2.9 g |
| Carbohydrates | 59.3 g | 56.8 g |
| Fat | 32.9 g | 32.4 g |
| Fibre | 0 g | 8.8 g |
| Sugar | 7.8 g | 8.8 g |
| Sodium | 124 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee creamer, powder provides 529 kcal per 100 g, with 2.5 g of protein, 59.3 g of carbohydrates and 32.9 g of fat. 1 cup of Coffee creamer, powder (94 g) provides about 497 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 529 kcal |
| Protein | 2.5 g |
| Carbohydrates | 59.3 g |
| Fat | 32.9 g |
| Sugar | 7.8 g |
| Sodium | 124 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 497 kcal |
| 1 packet | 3 g | 16 kcal |
| 1 guideline amount per fl oz of beverage | 0.5 g | 3 kcal |
| 100 g | 100 g | 529 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee creamer powder is a popular dairy or non-dairy product used to enhance the flavor and texture of coffee and other beverages. Originating in the mid-20th century, these powdered creamers provide a convenient alternative to liquid creamers, offering longer shelf life and ease of use. They can be derived from various sources, including milk, soy, or coconut, and come in a variety of flavors and formulations to cater to different dietary preferences.
Nutritionally, coffee creamer powder is high in calories, primarily due to its fat content, which can enhance the richness of coffee. Per 100g, it provides 529 calories, with macronutrients consisting of 2.5g protein, 59.3g carbohydrates, and 32.9g fat. While it adds creaminess and flavor, it is essential to consume it in moderation to avoid excessive calorie intake. It is often used in coffee, tea, desserts, and baking, making it a versatile addition to many recipes.
Coffee creamer powder contains approximately 529 calories per 100g. This high-calorie count is primarily due to its fat and carbohydrate content. It's important to consider portion sizes when using this product to manage calorie intake effectively.
Coffee creamer powder can be enjoyed in moderation as part of a balanced diet. It enhances flavor and adds creaminess but is high in calories and low in nutrients. Opting for varieties with fewer additives and sugars may provide a healthier choice.
Coffee creamer powder should be stored in a cool, dry place away from direct sunlight. Ensure the container is tightly sealed after each use to prevent moisture absorption, which can lead to clumping.
The primary benefit of coffee creamer powder is its ability to enhance the taste and texture of beverages. It also offers convenience and a variety of flavors, making it a popular choice for many coffee drinkers.
It is recommended to limit intake to about 10g per serving, consumed 1-2 times per day, depending on individual dietary needs and caloric goals. Always consider your overall caloric intake when using creamers.
1 cup of Coffee creamer, powder (94 g) has about 497 kcal — 2.4 g protein, 55.7 g carbohydrates and 30.9 g fat (calculated from the USDA values per 100 g).
1 packet of Coffee creamer, powder (3 g) has about 16 kcal — 0.1 g protein, 1.8 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Coffee creamer, powder (0.5 g) has about 3 kcal — 0 g protein, 0.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).