| Nutrient (per 100 g) | Sweet potato chips | Snacks, sweet potato chips, unsalted |
|---|---|---|
| Calories | 529 kcal | 532 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 56.5 g | 56.8 g |
| Fat | 32.2 g | 32.4 g |
| Fibre | 8.8 g | 8.8 g |
| Sugar | 8.8 g | 8.8 g |
| Sodium | 227 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato chips provides 529 kcal per 100 g, with 2.9 g of protein, 56.5 g of carbohydrates and 32.2 g of fat. 1 cup of Sweet potato chips (25 g) provides about 132 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 529 kcal |
| Protein | 2.9 g |
| Carbohydrates | 56.5 g |
| Fat | 32.2 g |
| Fiber | 8.8 g |
| Sugar | 8.8 g |
| Sodium | 227 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 132 kcal |
| 1 chip | 2 g | 11 kcal |
| 1 small single serving bag | 28 g | 148 kcal |
| 1 medium single serving bag | 57 g | 302 kcal |
| 100 g | 100 g | 529 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato chips are a popular snack made from sliced sweet potatoes that are either baked or fried until crispy. Originating from the Americas, sweet potatoes have been cultivated for thousands of years and are celebrated for their natural sweetness and vibrant color. These chips provide an alternative to traditional potato chips, appealing to those seeking a healthier snacking option while still enjoying a satisfying crunch. Nutritionally, sweet potato chips are rich in carbohydrates and contain a moderate amount of fat, primarily from cooking oils. They offer a good source of vitamins A and C, along with dietary fiber, which supports digestive health. Their unique flavor and nutritional profile make them a versatile snack that can be enjoyed on their own or paired with dips and spreads. As they are relatively high in calories, portion control is recommended to maintain a balanced diet.
Sweet potato chips contain approximately 529 calories per 100 grams, making them a calorie-dense snack. It's essential to consider portion sizes when consuming these chips to maintain a balanced diet.
Yes, sweet potato chips can be a healthy snack option when consumed in moderation. They provide essential nutrients, including vitamins A and C, and dietary fiber, which supports digestion. Choosing baked versions can further enhance their health benefits.
Sweet potato chips should be stored in a cool, dry place, away from direct sunlight. Once opened, it's best to consume them within 1-2 weeks for optimal freshness. Unopened packages can last up to 3 months.
Eating sweet potato chips offers several benefits, including providing antioxidants, aiding digestion with fiber, and supporting eye health due to high vitamin A content. They also offer a gluten-free snack option, making them suitable for various dietary needs.
It is recommended to enjoy sweet potato chips in moderation, approximately 30g per serving, and limit consumption to 1-2 times per week to maintain a balanced diet.
1 cup of Sweet potato chips (25 g) has about 132 kcal — 0.7 g protein, 14.1 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
1 chip of Sweet potato chips (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Sweet potato chips (28 g) has about 148 kcal — 0.8 g protein, 15.8 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).