| Nutrient (per 100 g) | Snacks, sweet potato chips, unsalted | Sweet potato chips |
|---|---|---|
| Calories | 532 kcal | 529 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 56.8 g | 56.5 g |
| Fat | 32.4 g | 32.2 g |
| Fibre | 8.8 g | 8.8 g |
| Sugar | 8.8 g | 8.8 g |
| Sodium | 35 mg | 227 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, sweet potato chips, unsalted provides 532 kcal per 100 g, with 2.9 g of protein, 56.8 g of carbohydrates and 32.4 g of fat. 1 packet of Snacks, sweet potato chips, unsalted (34 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 532 kcal |
| Protein | 2.9 g |
| Carbohydrates | 56.8 g |
| Fat | 32.4 g |
| Fiber | 8.8 g |
| Sugar | 8.8 g |
| Sodium | 35 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 34 g | 181 kcal |
| 1 bag | 28 g | 149 kcal |
| 1 oz | 28.4 g | 151 kcal |
| 100 g | 100 g | 532 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato chips are a popular snack made from thinly sliced sweet potatoes that are baked or fried until crispy. Known for their vibrant orange color and slightly sweet flavor, these chips are a delightful alternative to traditional potato chips. Originating from the Americas, sweet potatoes have been cultivated for thousands of years and are celebrated for their nutritional value and versatility in various culinary applications.
Nutritionally, sweet potato chips are rich in carbohydrates, providing a quick source of energy. They contain a moderate amount of protein and healthy fats, making them a satisfying snack option. With 532 calories per 100 grams, these unsalted chips are particularly appealing for those seeking a healthier alternative to conventional snacks, offering a unique combination of taste and nutrition that fits well into a balanced diet.
Snacks, sweet potato chips, unsalted contain approximately 532 calories per 100 grams, making them a calorie-dense snack option. It's important to consider portion size when incorporating them into your diet.
Yes, sweet potato chips can be a healthy snack choice when consumed in moderation. They are rich in vitamins, particularly vitamin A, and contain fiber, which aids digestion. However, it's advisable to choose unsalted options to limit sodium intake.
To maintain freshness, store sweet potato chips in a cool, dry place away from sunlight. Once opened, they are best consumed within 1-2 weeks. For longer storage, keep them in an airtight container.
Sweet potato chips provide numerous health benefits, including being a good source of antioxidants, vitamins, and fiber. They support eye health, boost immune function, and can help regulate blood sugar levels.
A moderate serving of about 30 grams is recommended, which is roughly a handful. This allows you to enjoy the taste and benefits without overconsuming calories.
1 packet of Snacks, sweet potato chips, unsalted (34 g) has about 181 kcal — 1 g protein, 19.3 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).
1 bag of Snacks, sweet potato chips, unsalted (28 g) has about 149 kcal — 0.8 g protein, 15.9 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, sweet potato chips, unsalted (28.4 g) has about 151 kcal — 0.8 g protein, 16.1 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).