| Nutrient (per 100 g) | Potato chips, unsalted | Corn chips, plain (Fritos) |
|---|---|---|
| Calories | 537 kcal | 539 kcal |
| Protein | 6.3 g | 6.2 g |
| Carbohydrates | 59.7 g | 57.3 g |
| Fat | 30.3 g | 33.4 g |
| Fibre | 5.4 g | 4 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 7 mg | 514 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, unsalted provides 537 kcal per 100 g, with 6.3 g of protein, 59.7 g of carbohydrates and 30.3 g of fat. 1 cup of Potato chips, unsalted (25 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 537 kcal |
| Protein | 6.3 g |
| Carbohydrates | 59.7 g |
| Fat | 30.3 g |
| Fiber | 5.4 g |
| Sugar | 0.2 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 134 kcal |
| 1 chip | 2 g | 11 kcal |
| 1 small single serving bag | 28 g | 150 kcal |
| 1 medium single serving bag | 57 g | 306 kcal |
| 100 g | 100 g | 537 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, unsalted, are thin slices of potatoes that have been deep-fried or baked until they reach a crispy texture. Originating from the United States in the mid-19th century, potato chips have become a popular snack worldwide, served in various flavors and forms. The unsalted variety is favored by those looking to reduce sodium intake while still enjoying the crunch and taste of this beloved snack. Nutritionally, unsalted potato chips provide approximately 537 calories per 100 grams, with a macronutrient profile that includes 6.3 grams of protein, 59.7 grams of carbohydrates, and 30.3 grams of fat. They are high in energy, making them a convenient snack option. However, due to their high fat and carbohydrate content, they should be consumed in moderation, preferably paired with healthier options to balance the diet.
Potato chips, unsalted, contain approximately 537 calories per 100 grams. This high-calorie content is primarily due to the fat and carbohydrate levels present in the chips, making them a dense source of energy.
While potato chips provide a quick source of energy and can be enjoyed in moderation, they are high in calories and fat. Unsalted varieties may be preferable for those monitoring sodium intake. It's best to consume them alongside healthier food options.
Potato chips should be stored in a cool, dry place, ideally in an airtight container to maintain their crispness. Avoid exposure to moisture and direct sunlight to prevent them from becoming stale.
Potato chips, unsalted, can be a source of quick energy and are gluten-free, making them suitable for various dietary needs. Their crunchy texture can enhance the enjoyment of meals and snacks, but they should be consumed in moderation.
A recommended portion is about 30 grams, or one ounce, which provides a satisfying crunch without excessive calorie intake. It's best to limit consumption to 1-2 times per week to maintain a balanced diet.
1 cup of Potato chips, unsalted (25 g) has about 134 kcal — 1.6 g protein, 14.9 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, unsalted (2 g) has about 11 kcal — 0.1 g protein, 1.2 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, unsalted (28 g) has about 150 kcal — 1.8 g protein, 16.7 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).