| Nutrient (per 100 g) | Corn chips, plain (Fritos) | Corn chips, flavored (Fritos) |
|---|---|---|
| Calories | 539 kcal | 536 kcal |
| Protein | 6.2 g | 6.1 g |
| Carbohydrates | 57.3 g | 57 g |
| Fat | 33.4 g | 33.2 g |
| Fibre | 4 g | 4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 514 mg | 704 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn chips, plain (Fritos) provides 539 kcal per 100 g, with 6.2 g of protein, 57.3 g of carbohydrates and 33.4 g of fat. 1 cup of Corn chips, plain (Fritos) (45 g) provides about 243 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 6.2 g |
| Carbohydrates | 57.3 g |
| Fat | 33.4 g |
| Fiber | 4 g |
| Sugar | 0.3 g |
| Sodium | 514 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 243 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 151 kcal |
| 1 medium single serving bag | 57 g | 307 kcal |
| 100 g | 100 g | 539 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn chips, plain (Fritos) are a popular snack food made primarily from cornmeal, water, and salt. Originating in the early 20th century in the United States, these chips are known for their crispy texture and distinct corn flavor. They are typically fried for a crunchy finish, making them a favorite accompaniment to dips and salsas. Fritos have become a staple in American snacking culture, often enjoyed at parties, picnics, and casual gatherings. Nutritionally, corn chips are energy-dense, providing 539 calories per 100 grams. They contain a mix of carbohydrates, fats, and proteins, with a carbohydrate content of 57.3 grams and fat content of 33.4 grams per 100 grams. While they are high in calories, they also deliver essential energy for active individuals. However, their high-fat content means moderation is key, and they are best enjoyed as an occasional treat rather than a regular dietary staple.
Corn chips, plain (Fritos) contain 539 calories per 100 grams. This energy-dense snack can provide a quick boost of energy, but it's essential to be mindful of portion sizes to avoid excessive calorie intake.
While Corn chips, plain (Fritos) can be enjoyed in moderation as a treat, they are high in calories and fats. They provide some nutrients from corn but should not be a primary food source. Pairing them with healthier dips can enhance their nutritional profile.
Corn chips should be stored in a cool, dry place, preferably in their original packaging. Once opened, they should be kept in an airtight container to maintain freshness and crunch.
Corn chips provide a quick source of energy and can be a satisfying snack when paired with dips. They are gluten-free and can cater to various dietary preferences. However, moderation is key due to their high-calorie nature.
It is advisable to limit intake to about 30 grams, or a small handful, a few times a week. This allows you to enjoy the flavor without excessive calorie consumption.
1 cup of Corn chips, plain (Fritos) (45 g) has about 243 kcal — 2.8 g protein, 25.8 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
1 chip of Corn chips, plain (Fritos) (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Corn chips, plain (Fritos) (28 g) has about 151 kcal — 1.7 g protein, 16 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).