Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 21, 2026
corn chips plain
📦

Corn chips, plain

🔥 535 Calories
💪 6.1g Protein
⚡ 56.8g Carbohydrates
🥑 33.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Corn chips, plain
Energy density
Dense
535 kcal per 100g
Macro energy profile
Fat-led
4% Protein · 41% Carbohydrates · 54% Fat
Glycemic profile
High GI
GI 70 · GL 25.8
Notable signals
High in fatHigh in sodiumHigh in fiberLow in sugarUSDA data

Nutritional Information

535
kcal/100g
Protein
6.1g
Carbohydrates
56.8g
Fat
33.1g
Glycemic Index:
70

About Corn chips, plain

Corn chips, plain, are a popular snack made primarily from ground corn, which is then shaped and fried or baked until crunchy. Originating from traditional Mexican cuisine, these chips are often enjoyed as a standalone snack or as a complement to various dips and toppings. Their versatility and satisfying crunch make them a favorite in many households worldwide. From a nutritional standpoint, corn chips provide a significant source of energy, containing approximately 535 calories per 100 grams. They are high in carbohydrates, primarily derived from corn, and contain a moderate amount of protein and fat. While they can be a tasty addition to meals, it's essential to consume them in moderation due to their calorie density and fat content. With appropriate pairing and portion control, corn chips can fit well into a balanced diet.

Health Benefits

Rich in carbohydrates, providing a quick source of energy for physical activity.
Contains some protein, which is essential for muscle repair and growth.
Made from corn, a natural source of antioxidants that may help fight inflammation.
Gluten-free option, suitable for individuals with gluten sensitivities or celiac disease.
Low in sodium, supporting heart health and reducing the risk of hypertension.
Contains fiber, which aids in digestion and promotes a healthy gut.
Versatile snack that can be paired with nutrient-rich dips like guacamole or salsa.
Can be part of a plant-based diet, providing an alternative to meat-based snacks.
Easy to prepare and serve, making them a convenient snack option.
Satisfying crunch can help with cravings for salty snacks without excessive additives.

Recommended Food Pairings

🥗
Guacamole - Provides healthy fats and fiber, enhancing nutrient intake.
🥗
Salsa - A low-calorie, flavor-packed addition rich in vitamins.
🥗
Cheese dip - Adds protein and calcium, balancing the snack.
🥗
Refried beans - Offers additional protein and fiber, making it more filling.
🥗
Vegetable sticks - Create a nutritious and crunchy platter for snacking.

How to Consume

Serving size
Recommended serving is about 30g or a small handful.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with nutrient-dense dips like hummus or guacamole for added health benefits.
  • •Use as a crunchy topping for salads or soups to enhance texture.
  • •Incorporate in homemade nachos with healthy ingredients for a balanced meal.
  • •Add to a trail mix for a crunchy snack option while hiking.
  • •Serve at parties as a lighter alternative to traditional snacks.

Selection & Storage

How to choose:

  • ✓Look for chips made from whole corn for added nutrients.
  • ✓Check for minimal ingredients; avoid those with artificial additives.
  • ✓Choose brands with lower sodium content for a healthier option.
  • ✓Select chips that are baked rather than fried for a lighter choice.
Storage
Store in a cool, dry place away from direct sunlight to maintain crispness.
Shelf life
Best consumed within 1 month after opening; store in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid corn chips.
  • ⚠️Those watching their caloric intake should consume in moderation.
  • ⚠️People with specific dietary restrictions may need to check ingredient labels for additives.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Fried options may contain unhealthy fats; moderation is key.

Frequently Asked Questions

How many calories does Corn chips, plain have?

Corn chips, plain contain approximately 535 calories per 100 grams. This calorie density can make them a high-energy snack, so it's important to enjoy them in moderation.

Is Corn chips, plain healthy?

Corn chips can be enjoyed as part of a balanced diet when consumed in moderation. They provide carbohydrates for energy and can be paired with healthier dips to enhance their nutritional value.

How should Corn chips, plain be stored?

Corn chips should be stored in a cool, dry place, ideally in an airtight container after opening. This helps maintain their crispness and prevents them from becoming stale.

What are the benefits of eating Corn chips, plain?

Eating corn chips can provide quick energy due to their carbohydrate content. They are also gluten-free and can be paired with nutritious dips, making them versatile for various dietary needs.

How much Corn chips, plain can I eat per day?

It is recommended to limit your intake of corn chips to about 30g per serving, 1-2 times a week. This allows you to enjoy them without consuming excessive calories or fats.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play