| Nutrient (per 100 g) | Corn chips, flavored (Fritos) | Corn chips, plain |
|---|---|---|
| Calories | 536 kcal | 535 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 57 g | 56.8 g |
| Fat | 33.2 g | 33.1 g |
| Fibre | 4 g | 4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 704 mg | 817 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn chips, flavored (Fritos) provides 536 kcal per 100 g, with 6.1 g of protein, 57 g of carbohydrates and 33.2 g of fat. 1 cup of Corn chips, flavored (Fritos) (45 g) provides about 241 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 536 kcal |
| Protein | 6.1 g |
| Carbohydrates | 57 g |
| Fat | 33.2 g |
| Fiber | 4 g |
| Sugar | 0.3 g |
| Sodium | 704 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 241 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 150 kcal |
| 1 medium single serving bag | 57 g | 306 kcal |
| 100 g | 100 g | 536 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn chips, flavored (Fritos) are popular snack foods made primarily from cornmeal and flavored with various seasonings. Originating in the United States, these chips became widely recognized in the 1930s and have since become a staple in many households, often enjoyed at parties, picnics, and casual gatherings. Their crunchy texture and savory taste make them a favorite choice for snack enthusiasts. Nutritionally, Fritos provide a significant calorie content at approximately 536 calories per 100 grams, with a macronutrient profile consisting of 6.10g of protein, 57.00g of carbohydrates, and 33.20g of fat. They are particularly high in calories and fats, which makes moderation key when incorporating them into a diet. These chips can be paired with dips, served as a side with sandwiches, or enjoyed as a standalone snack for a quick energy boost.
Corn chips, flavored (Fritos) contain approximately 536 calories per 100 grams. This high calorie content is primarily due to their fat and carbohydrate composition, making them a dense snack option.
While Corn chips, flavored (Fritos) can be enjoyed in moderation as a snack, they are high in calories and fat. They provide quick energy and some fiber, but should be balanced with healthier foods to ensure a well-rounded diet.
Store Corn chips, flavored (Fritos) in a cool, dry place, ideally in an airtight container after opening. This will help maintain their crunchiness and flavor. Avoid exposure to moisture and direct sunlight.
Corn chips, flavored (Fritos) provide quick energy due to their carbohydrate content and can satisfy cravings for crunchy snacks. They can also be paired with healthy dips to enhance their nutritional profile.
It is recommended to consume Corn chips, flavored (Fritos) in moderation, ideally limiting intake to 30g (about 1 ounce) per serving, and enjoying them 1-2 times a week as part of a balanced diet.
1 cup of Corn chips, flavored (Fritos) (45 g) has about 241 kcal — 2.7 g protein, 25.7 g carbohydrates and 14.9 g fat (calculated from the USDA values per 100 g).
1 chip of Corn chips, flavored (Fritos) (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Corn chips, flavored (Fritos) (28 g) has about 150 kcal — 1.7 g protein, 16 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).