| Nutrient (per 100 g) | Coleslaw, with fruit | Potatoes, mashed, ready-to-eat |
|---|---|---|
| Calories | 113 kcal | 106 kcal |
| Protein | 0.9 g | 2 g |
| Carbohydrates | 13.7 g | 13.3 g |
| Fat | 6.3 g | 5 g |
| Fibre | 2.1 g | 1.9 g |
| Sugar | 10.2 g | 1.8 g |
| Sodium | 222 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Coleslaw, with fruit provides 113 kcal per 100 g, with 0.9 g of protein, 13.7 g of carbohydrates and 6.3 g of fat. 1 cup of Coleslaw, with fruit (220 g) provides about 249 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 0.9 g |
| Carbohydrates | 13.7 g |
| Fat | 6.3 g |
| Fiber | 2.1 g |
| Sugar | 10.2 g |
| Sodium | 222 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 249 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coleslaw with fruit is a vibrant salad that combines shredded cabbage with a variety of fruits such as apples, pineapples, or raisins, providing a refreshing twist on the classic coleslaw. Originating from Europe, coleslaw has evolved into numerous regional variants, often served as a side dish in barbecues, picnics, and family gatherings. Its colorful presentation makes it a popular choice for enhancing meals with both flavor and nutrition. Nutritionally, coleslaw with fruit offers a unique balance of vitamins, minerals, and dietary fiber. With approximately 113 calories per 100 grams, it is a low-calorie option rich in carbohydrates primarily from fruits. While it contains a moderate amount of fat, it provides essential fatty acids, making it a wholesome addition to a balanced diet. Ideal for summer meals or as a refreshing side, this dish can support digestive health and contribute to daily fruit intake.
Coleslaw with fruit contains approximately 113 calories per 100 grams, making it a low-calorie option ideal for those watching their caloric intake while still enjoying a flavorful dish.
Yes, coleslaw with fruit is considered healthy due to its high fiber content and the vitamins and minerals provided by both cabbage and fruits. It can aid in digestion, support immune health, and contribute to a balanced diet.
Coleslaw with fruit should be stored in an airtight container in the refrigerator. It is best consumed within 3-5 days for optimal freshness and flavor.
Eating coleslaw with fruit can provide numerous benefits, including improved digestion due to its fiber content, enhanced immune function from vitamins, and a refreshing way to increase vegetable and fruit intake.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and preferences.
1 cup of Coleslaw, with fruit (220 g) has about 249 kcal — 2 g protein, 30.1 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).