| Nutrient (per 100 g) | Potato, mashed, ready-to-heat | Potatoes, mashed, ready-to-eat |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 5 g | 5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 298 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, ready-to-heat provides 106 kcal per 100 g, with 2 g of protein, 13.3 g of carbohydrates and 5 g of fat. 1 cup of Potato, mashed, ready-to-heat (250 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 2 g |
| Carbohydrates | 13.3 g |
| Fat | 5 g |
| Fiber | 1.9 g |
| Sugar | 1.8 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 265 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes, especially the ready-to-heat variety, are a convenient and versatile dish originating from the humble potato, a root vegetable native to the Andean region of South America. Over centuries, potatoes have become a staple food worldwide, widely appreciated for their comforting texture and flavor. This ready-to-eat option allows for easy preparation, making it a popular choice in many households and restaurants, providing a quick and satisfying side dish for various meals.
Nutritionally, mashed potatoes are primarily composed of carbohydrates, making them an excellent source of energy. With a modest protein content of 2g and fat content of 5g per 100g, they offer a balanced food option. Rich in potassium and vitamin C, they support overall health and may aid in muscle recovery and immune function. Mashed potatoes can be enjoyed on their own or paired with meats, vegetables, or sauces, making them a versatile addition to any meal plan.
Potato, mashed, ready-to-heat contains approximately 106 calories per 100 grams, making it a moderate caloric option suitable for various diets.
Yes, it can be healthy when consumed in moderation. It provides essential nutrients like potassium and vitamin C while being low in fat and cholesterol.
Store in a cool, dry place, and once opened, refrigerate and consume within 5-7 days. For longer storage, freezing is recommended.
Eating mashed potatoes can provide energy, improve digestion due to fiber, and support heart health with potassium. They are versatile and can be part of a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Potato, mashed, ready-to-heat (250 g) has about 265 kcal — 5 g protein, 33.3 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).