| Nutrient (per 100 g) | Potatoes, mashed, ready-to-eat | Potato, mashed, ready-to-heat |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 5 g | 5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 298 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, mashed, ready-to-eat provides 106 kcal per 100 g, with 2 g of protein, 13.3 g of carbohydrates and 5 g of fat. 1 cup of Potatoes, mashed, ready-to-eat (229 g) provides about 243 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 2 g |
| Carbohydrates | 13.3 g |
| Fat | 5 g |
| Fiber | 1.9 g |
| Sugar | 1.8 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 229 g | 243 kcal |
| 1 container | 700 g | 742 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a popular comfort food made by boiling potatoes and mashing them until smooth. Originating from South America, where the potato was first cultivated, this dish has become a staple in many cuisines around the world. Typically prepared with butter, milk, or cream, mashed potatoes offer a creamy texture and a rich flavor, making them a favorite side dish for various meals.
Nutritionally, mashed potatoes are relatively low in calories, providing about 106 calories per 100 grams. They are primarily composed of carbohydrates, with a small amount of protein and fat. Mashed potatoes can be a good source of vitamins and minerals, particularly when prepared with the skins on. Their versatility allows them to be combined with various ingredients, enhancing both flavor and nutritional value.
Potatoes, mashed, ready-to-eat have approximately 106 calories per 100 grams, making them a low-calorie option for a filling side dish.
Yes, they can be healthy when prepared with minimal added fats. They provide essential nutrients like potassium and vitamin C, making them a nutritious side.
Store in an airtight container in the refrigerator for up to 5-7 days. If frozen, they can last about 3 months without losing quality.
They offer comfort and nourishment, delivering vitamins, minerals, and fiber that contribute to digestive health and overall well-being.
A recommended serving is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Potatoes, mashed, ready-to-eat (229 g) has about 243 kcal — 4.6 g protein, 30.5 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 container of Potatoes, mashed, ready-to-eat (700 g) has about 742 kcal — 14 g protein, 93.1 g carbohydrates and 35 g fat (calculated from the USDA values per 100 g).