| Nutrient (per 100 g) | Sweet potato, boiled, fat added | Sweet potato, baked, fat added |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 4.5 g | 4.5 g |
| Fibre | 3 g | 3 g |
| Sugar | 6 g | 6 g |
| Sodium | 161 mg | 161 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato, boiled, fat added provides 115 kcal per 100 g, with 1.6 g of protein, 17.1 g of carbohydrates and 4.5 g of fat. 1 cup of Sweet potato, boiled, fat added (250 g) provides about 288 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 1.6 g |
| Carbohydrates | 17.1 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 161 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 288 kcal |
| 1 small piece | 80 g | 92 kcal |
| 1 medium piece | 150 g | 173 kcal |
| 1 large piece | 235 g | 270 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potatoes, a root vegetable native to Central and South America, are beloved for their sweet flavor and vibrant orange hue. They belong to the Convolvulaceae family and have been cultivated for thousands of years. Rich in history and culture, sweet potatoes are a staple in many cuisines worldwide, often used in both savory and sweet dishes. When boiled and fat is added, they provide a comforting dish that enhances their natural sweetness and creamy texture.
Nutritionally, boiled sweet potatoes with added fat offer a balance of carbohydrates, protein, and healthy fats, making them a satisfying addition to meals. With approximately 115 calories per 100 grams, they provide a wholesome source of energy. Each serving contains 1.6 grams of protein, 17.1 grams of carbohydrates, and 4.5 grams of fat, contributing to a diverse nutrient profile. Rich in vitamins and minerals, they are beneficial for overall health and can be included in various diets, from vegetarian to ketogenic, depending on the fat used.
Sweet potato, boiled with fat added, contains approximately 115 calories per 100 grams. This calorie content can vary based on the type and amount of fat used during preparation.
Yes, sweet potato, boiled with fat added, can be a healthy option. It contains essential nutrients, including vitamins A and C, fiber, and healthy fats, which contribute to overall health and wellness.
Sweet potato should be stored in a cool, dark place with good air circulation. Once cooked, it can be refrigerated for up to a week or frozen for longer storage.
Eating sweet potato provides numerous benefits, such as improved digestive health due to its fiber content, support for eye health from beta-carotene, and potential weight management benefits from its nutrient density.
A recommended portion size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on your individual nutritional needs.
1 cup of Sweet potato, boiled, fat added (250 g) has about 288 kcal — 4 g protein, 42.8 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Sweet potato, boiled, fat added (80 g) has about 92 kcal — 1.3 g protein, 13.7 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 medium piece of Sweet potato, boiled, fat added (150 g) has about 173 kcal — 2.4 g protein, 25.7 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).