Yogurt, coconut milk provides 108 kcal per 100 g, with 2.4 g of protein, 12.9 g of carbohydrates and 5.6 g of fat. 1 cup of Yogurt, coconut milk (226 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 2.4 g |
| Carbohydrates | 12.9 g |
| Fat | 5.6 g |
| Fiber | 1.2 g |
| Sugar | 8.9 g |
| Sodium | 41 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 244 kcal |
| 1 5.3 oz container | 150 g | 162 kcal |
| 1 6 oz container | 170 g | 184 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, coconut milk is a dairy alternative derived from the fermentation of coconut milk, which is rich in flavor and creamy texture. Originating from tropical regions where coconuts are abundant, this yogurt variant has gained popularity among those seeking plant-based options. It serves as a versatile ingredient in various cuisines, offering a delicious dairy-free option for yogurt lovers. Nutritionally, Yogurt, coconut milk is a low-calorie food, providing approximately 108 calories per 100 grams. It is relatively low in protein, containing about 2.4 grams, but is higher in carbohydrates, mainly from natural sugars. With 5.6 grams of fat, it offers a creamy mouthfeel while remaining a heart-healthy choice due to its unsaturated fat content. This yogurt can be enjoyed on its own, used in smoothies, or as a dressing base, making it a flexible addition to various meals.
Yogurt, coconut milk contains approximately 108 calories per 100 grams, making it a lower-calorie option compared to traditional yogurt.
Yes, Yogurt, coconut milk is considered healthy as it provides beneficial probiotics, healthy fats, and essential nutrients, making it a great addition to a balanced diet.
Yogurt, coconut milk should be stored in the refrigerator at or below 40°F (4°C) and consumed within 5-7 days after opening for best quality.
Eating Yogurt, coconut milk can support digestive health, provide a dairy-free calcium source, and offer healthy fats, making it beneficial for overall wellness.
It is recommended to consume Yogurt, coconut milk in moderation, around 150 grams, 2-3 times per week, depending on individual dietary needs.