Cratox AI
yogurt coconut milk
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Yogurt, coconut milk

🔥 108 Calories
💪 2.4g Protein
⚡ 12.9g Carbohydrates
🥑 5.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Yogurt, coconut milk
Energy density
Moderate
108 kcal per 100g
Macro energy profile
Balanced
9% Protein · 46% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 35 · GL 4
Notable signals
Low in sodiumUSDA data

Nutritional Information

108
kcal/100g
Protein
2.4g
Carbohydrates
12.9g
Fat
5.6g
Glycemic Index:
35

About Yogurt, coconut milk

Yogurt, coconut milk is a dairy alternative derived from the fermentation of coconut milk, which is rich in flavor and creamy texture. Originating from tropical regions where coconuts are abundant, this yogurt variant has gained popularity among those seeking plant-based options. It serves as a versatile ingredient in various cuisines, offering a delicious dairy-free option for yogurt lovers. Nutritionally, Yogurt, coconut milk is a low-calorie food, providing approximately 108 calories per 100 grams. It is relatively low in protein, containing about 2.4 grams, but is higher in carbohydrates, mainly from natural sugars. With 5.6 grams of fat, it offers a creamy mouthfeel while remaining a heart-healthy choice due to its unsaturated fat content. This yogurt can be enjoyed on its own, used in smoothies, or as a dressing base, making it a flexible addition to various meals.

Health Benefits

Supports digestive health due to probiotics.
Provides a dairy-free source of calcium.
Rich in healthy fats that promote heart health.
Contains antioxidants that may reduce inflammation.
May enhance skin health when consumed regularly.
Supports immune function with probiotic content.
Can aid in weight management due to its satiating properties.
Contains essential vitamins and minerals.
May improve bone health due to calcium and vitamin K.
Can be a suitable option for lactose-intolerant individuals.

Recommended Food Pairings

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Granola - adds crunch and fiber for a balanced breakfast.
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Fresh fruits - enhances flavor and adds natural sweetness.
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Honey - a natural sweetener that complements the yogurt's creaminess.
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Chia seeds - boosts fiber and omega-3 content.
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Smoothies - can serve as a creamy base for nutrient-rich drinks.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies or smoothie bowls.
  • •Top with fresh fruits and nuts for added nutrients.
  • •Incorporate into salad dressings for creaminess.
  • •Use in baking as a substitute for milk or cream.
  • •Enjoy as a snack or dessert with a drizzle of honey.

Selection & Storage

How to choose:

  • ✓Select yogurt that contains live active cultures for probiotic benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for organic options to avoid preservatives.
  • ✓Choose products with minimal added sugars for a healthier choice.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid this product.
  • ⚠️Lactose-intolerant individuals may prefer other dairy-free yogurts.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Check for added sugars in flavored varieties to avoid excess calories.

Frequently Asked Questions

How many calories does Yogurt, coconut milk have?

Yogurt, coconut milk contains approximately 108 calories per 100 grams, making it a lower-calorie option compared to traditional yogurt.

Is Yogurt, coconut milk healthy?

Yes, Yogurt, coconut milk is considered healthy as it provides beneficial probiotics, healthy fats, and essential nutrients, making it a great addition to a balanced diet.

How should Yogurt, coconut milk be stored?

Yogurt, coconut milk should be stored in the refrigerator at or below 40°F (4°C) and consumed within 5-7 days after opening for best quality.

What are the benefits of eating Yogurt, coconut milk?

Eating Yogurt, coconut milk can support digestive health, provide a dairy-free calcium source, and offer healthy fats, making it beneficial for overall wellness.

How much Yogurt, coconut milk can I eat per day?

It is recommended to consume Yogurt, coconut milk in moderation, around 150 grams, 2-3 times per week, depending on individual dietary needs.

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