Cookie, oatmeal sandwich, with creme filling provides 398 kcal per 100 g, with 2.6 g of protein, 55.6 g of carbohydrates and 18.3 g of fat. 1 sandwich of Cookie, oatmeal sandwich, with creme filling (14 g) provides about 56 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 2.6 g |
| Carbohydrates | 55.6 g |
| Fat | 18.3 g |
| Fiber | 2.6 g |
| Sugar | 31.4 g |
| Sodium | 500 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 14 g | 56 kcal |
| 1 miniature/bite size | 3 g | 12 kcal |
| 1 large sandwich | 36 g | 143 kcal |
| 100 g | 100 g | 398 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The oatmeal sandwich cookie with creme filling is a delightful treat that blends the wholesome goodness of oats with a sweet, creamy center. Originating from various baking traditions, these cookies have gained popularity for their comforting texture and rich flavor, often enjoyed as a snack or dessert. The use of oats not only enhances the taste but also adds nutritional benefits, making these cookies a preferred choice for many. Nutritionally, the oatmeal sandwich cookie contains approximately 398 calories per 100 grams, making it an energy-dense option. Each cookie provides a balance of macronutrients, with 2.6 grams of protein, 55.6 grams of carbohydrates, and 18.3 grams of fat. The presence of fiber from oats aids digestion, while the sugar content provides a quick energy boost. These cookies can be enjoyed in moderation as part of a balanced diet, particularly when paired with healthy foods to enhance their nutritional profile.
Cookie, oatmeal sandwich with creme filling contains approximately 398 calories per 100 grams, making it a calorie-dense snack option.
While it offers some nutritional benefits like fiber from oats, moderation is key due to its sugar and fat content. It can be part of a balanced diet.
Store in a cool, dry place in an airtight container to maintain freshness. They can last 5-7 days at room temperature or up to 3 months when frozen.
They provide a quick energy boost, contain fiber for digestive health, and can satisfy sweet cravings in moderation.
It is recommended to enjoy 2 cookies (about 50g) as a treat 2-3 times a week, depending on overall dietary needs.