A fast summary built from the current nutrition profile per 100g.
The oatmeal sandwich cookie with creme filling is a delightful treat that blends the wholesome goodness of oats with a sweet, creamy center. Originating from various baking traditions, these cookies have gained popularity for their comforting texture and rich flavor, often enjoyed as a snack or dessert. The use of oats not only enhances the taste but also adds nutritional benefits, making these cookies a preferred choice for many. Nutritionally, the oatmeal sandwich cookie contains approximately 398 calories per 100 grams, making it an energy-dense option. Each cookie provides a balance of macronutrients, with 2.6 grams of protein, 55.6 grams of carbohydrates, and 18.3 grams of fat. The presence of fiber from oats aids digestion, while the sugar content provides a quick energy boost. These cookies can be enjoyed in moderation as part of a balanced diet, particularly when paired with healthy foods to enhance their nutritional profile.
Cookie, oatmeal sandwich with creme filling contains approximately 398 calories per 100 grams, making it a calorie-dense snack option.
While it offers some nutritional benefits like fiber from oats, moderation is key due to its sugar and fat content. It can be part of a balanced diet.
Store in a cool, dry place in an airtight container to maintain freshness. They can last 5-7 days at room temperature or up to 3 months when frozen.
They provide a quick energy boost, contain fiber for digestive health, and can satisfy sweet cravings in moderation.
It is recommended to enjoy 2 cookies (about 50g) as a treat 2-3 times a week, depending on overall dietary needs.